DR. NATASHA TURNER ND'S BLOG

Zesty Chicken Chop-Chop

Posted March 20, 2012

1½ teaspoons freshly squeezed lime juice
1½ teaspoons apple juice
1½ teaspoons sesame oil
1½ teaspoons tamari soy sauce
2 cups raw spinach
4 ounces grilled boneless, skinless chicken breast, thinly sliced on the diagonal
1 ounce low-fat Swiss cheese, grated
1 medium-sized apple, cored, peeled and sliced
1 tablespoon finely chopped green onion

To make the dressing, combine the lime juice, apple juice, sesame oil and tamari soy sauce in a small bowl and whisk until well blended. Place the spinach leaves on a plate and add the chicken, cheese and apples. Sprinkle green onion overtop, toss with the dressing and serve.

Nutrition Information:
Calories 380 Carbohydrates 38.6 g | Protein 29.7 g | Fat 12.8 g | Fibre 6 g

 

Filed under: Featured Recipes

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