DR. NATASHA TURNER ND'S BLOG

Turkey Bacon and Sweet Potato Hash (Phase Five)

Posted July 31, 2012

1 tsp coconut oil, divided
½ medium sweet potato, cubed (approx. 1 cup)
¼ cup sweet onion, diced
2-3 nitrate-free turkey sausages or turkey bacon, sliced
1/2 cup red or green pepper, diced
2 whole eggs
1 tbsp water
Sea salt and freshly ground pepper, to taste

Using a large skillet, the coconut oil over medium heat. Add the onions and sweet potatoes, and sauté for 5 minutes. Add the sausages and continue to cook until sausages are browned and sweet potatoes are slightly softened. Add bell peppers and water. Cover and cook for 15 minutes or until the potatoes are completely soft, stirring frequently. Remove from heat and serve. Serves One.
Calories 299 | Protein 25 g | Fat 15 g | Carbohydrates 28 g | Fibre 6 g

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