DR. NATASHA TURNER ND'S BLOG

Quick and Easy Smoothies

Posted October 26, 2013

Reap the benefits of these quick and easy smoothies which will curb your cravings, fill your tummy and flatten your belly.

Option #1

1 serving whey protein isolate, any flavour (or rice, hemp, or vegan protein)

1 tablespoon almond or hazelnut or pumpkin seed butter

¼ teaspoon cinnamon

4-6 ounces water

3-4 ice cubes (optional)

Stevia (optional)

2 tablespoons ground flaxseed or chia seed or one serving of a fiber supplement (optional, but highly recommended)

Place all ingredients in a blender and blend on high until smooth and creamy. As an alternate, you can toss ingredients into a protein shaker cup and add water when ready. Shake well and drink.

 

Option #2

1 serving whey protein isolate, any flavour (or rice, hemp, or vegan protein)

½ cup blueberries

4-6 ounces water or unsweetened almond milk

3-4 ice cubes (optional)

Stevia (optional)

2 tablespoons ground flaxseed or chia seed or one serving of a fiber supplement (optional, but highly recommended)

Place all ingredients in a blender and blend on high until smooth and creamy.

 

Option #3:

1 scoop clear recovery

1 serving whey protein isolate

Water

Stir and drink.

 

Option #4:

½ cup pitted fresh or frozen cherries

4 to 6 ounces of almond milk (plain or vanilla)

2 tablespoons ground flaxseed or chia seed or one serving of a fiber supplement (optional, but highly recommended)

4 tbsp plain liberte’ greek or goat yogurt

Place all ingredients in a blender and blend on high until smooth and creamy.

Filed under: Featured Recipes

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