DR. NATASHA TURNER ND'S BLOG

Homemade Sugar-Free Mayo Recipes

Posted July 31, 2012

Avocado Mayo (4-5 servings)
1 ripe avocado
1/4 lemon (freshly squeezed)
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Sunflower or Cashew Mayo (5 servings)
1/4 cup sunflower seeds or cashews soaked in water overnight
1/3 cup water
1/4 cup lemon juice
1/2 teaspoon sea salt
1 small clove garlic, finely chopped
1 tsp regular or Dijon mustard
4 tablespoons extra virgin olive oil

Instructions for both recipes: Place all ingredients except the oil into a blender and process on medium-high speed until smooth (you can also grind any nuts and seeds separately first depending on the strength of your blender). As the blender is running pour the olive oil slowly and process until thickened. Use immediately or refrigerate for future use. One tablespoon can be added as the fat source for your meal. Each tablespoon is approx. 13 – 14g of fat and 122 – 135 calories.

Filed under: Featured Recipes