DR. NATASHA TURNER ND'S BLOG

Ezekiel Wrap Burritos (CSP Phase Four) – Serves 4

Posted July 31, 2012

1 lb lean grass-fed ground beef, bison, turkey or chicken
1 medium red onion, diced
2 Jalapenos, diced
1 medium tomato, diced
4 cloves garlic, minced
3 whole Omega-3 eggs
Sea salt and fresh ground pepper to taste
¼ cup of water
2 Ezekiel wraps, sliced in half
6 – 8 cups baby spinach

Heat a large skillet over medium heat. Use non-stick spray if needed. In a medium bowl add your eggs and whip well. Place your onions, jalapenos, and ground beef in your pan and cook until your ground beef is almost brown. When your beef almost cooked, add in your minced garlic and season with sea salt and fresh ground pepper, as desired. Add in your eggs and continue to stir well so eggs are evenly distributed. Cook until the eggs are completely cooked and remove from heat. Spoon the mixture evenly on each wrap (there should be 4 in total). Close the wrap and hold together with toothpicks if needed. Top with diced tomatoes and serve on a bed of spinach.
Calories 340 | Protein 31 g | Fat 14 g | Carbohydrates 21 g | Fibre 5 g

Filed under: Featured Recipes