The Hormone Diet
The Hormone Diet is the first diet book to:
- Describe the importance of healthy hormonal balance for men and women of all ages and stages of life;
- Balance all of the hormones that influence weight – including insulin and our sex, stress and mood hormones. Did you know there are over 16 different hormones that affect our ability to lose weight? Just one hormonal imbalance will sabotage our efforts!
- Clearly explain all of the lifestyle habits required to restore complete hormonal balance. We all know we need to sleep, to eat, to exercise and to manage stress but did you know there are very specific ways we need to do these tasks to boost the hormones that burn fat?
The Hormone Diet was recently listed as 69th on The 150 bestselling Canadian books of the past 10 years.