Master the Workout

Carb Sensitivity Program

Metabolic repair happens both in the gym and in the kitchen. For that reason I recommend short, intense, strength training workouts to boost insulin sensitivity in the muscle cells, reduce sensitivity in the fat cells and control insulin release throughout the day. The Metabolic Workout is designed to encompass all paradigms of training including overall strength, core strength, cardiovascular fitness, fat burning, coordination and balance – all within 30 minutes. Best of all, it’s fun to do!

There are four options to help you get started:

  1. Experience the Metabolic Workout one-on-one in just 30 minutes, 2-3x a week. Intro packages start from $50/session. Perfect for the beginner or seasoned athlete.
  2. Join a small group Metabolic Workout Bootcamp. Each group has typically 3 – 6 participants and are 30 minutes in length. Bootcamps start from $25/class for the month (all-you-can-sweat) or $20/class for drop-ins.  Class times: Mondays @ 6:15pm, Wednesdays @6:30pm and Saturdays at 10am.
  3. Workout from home with our Metabolic Repair Poster. This laminated 24 x 36 poster includes a section for you to track your progress. Minimal equipment required – just a stability bell and dumbbells. Set one up in your home gym, cottage or take it with you when you travel! Only $29.99+tax and shipping.

For more information please call 416.579.9105. Applicable taxes are extra.