If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…

If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…
Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this – it’s best to stick to long, low Read the full article…
IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise not achievable orally. Our IV licensed Naturopathic Doctors take a full and detailed medical Read the full article…
As weather has cooled and life is hectic I find myself changing up my supplement routines a bit. It is always wise to check in with your Naturopathic Doctors once a season to re-evaluate your supplements and bloodwork. Depending on Read the full article…
(as seen on The Marilyn Denis Show Sept 18th, 2019) Pre-menopause, peri-menopause, and menopause make up years of a woman’s life – so it’s pretty important to understand what is going on with our body. At Clear Medicine, we take Read the full article…