You are here: home > Blog > Women's health

Our Blog

Women’s health

Boost Your Walking Session Intensity for Fat-burning

Posted November 19, 2020

If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…

Filed under: anti-aging , collagen , diet , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , metabolism , mood , muscle , nature , Naturopathic Medicine , Nutrition & Weight Loss , protein , walking , weight loss , Women's health

Timing Your Walking Workout for Fat Loss

Posted

Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this –  it’s best to stick to long, low Read the full article…

Filed under: calorie burning , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , mindfulness , muscle , nature , Nutrition & Weight Loss , protein , walking , Women's health , workout

IV Nutrient Therapy Lounge Now Open – Book Today

Posted March 11, 2020

IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise not achievable orally.  Our IV licensed Naturopathic Doctors take a full and detailed medical Read the full article…

Filed under: acne , Adrenal Fatigue , aging , alkaline , anti-aging , brain health , Bvitamins , calorie burning , collagen , constipation , cortisol , depression , detox , diet , digestion , energy , fat burning , fat loss , fertility , headaches , Health , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , IV Nutrient Therapy , liver , metabolism , migraines , mood , supplements , vitamin A , Vitamin B , vitamin c , vitamin d , Vitamin D3 , vitamins , weight loss , Women's health

Ever Wondered What Supplements Dr. Natasha Turner Takes and Why?

Posted November 27, 2019

As weather has cooled and life is hectic I find myself changing up my supplement routines a bit. It is always wise to check in with your Naturopathic Doctors once a season to re-evaluate your supplements and bloodwork. Depending on Read the full article…

Filed under: Curcumin , Dr. Natasha Turner ND , energy , hormonal health , immunity , liver , mood , muscle , Plant-Based Omega 3 and 6 EFA , protein , stuff Dr. T likes , supplements , thyroid , vitamin c , Vitamin D3 , vitamins , Women's health , zinc