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4 Ways To Quickly Hydrate Your Body

Posted May 25, 2021

by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But Read the full article…

Filed under: alkaline , bloated , calorie burning , cravings , detox , Exercise & Strength , fat burning , hormonal health , hydration , inflammation , Q & A , skin , weight loss

Top 5 Tips For 2021 Spring Cleaning & Metabolic Reset

Posted May 1, 2021

Why not spring clean your body right along with spring cleaning your home? It is a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally Read the full article…

Filed under: collagen , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , fibre , fish oil , Health , hormonal health , immunity , metabolism , mindfulness , Nutrition & Weight Loss , Plant-Based Omega 3 and 6 EFA , protein , thyroid , walking , weight loss

Boost Your Walking Session Intensity for Fat-burning

Posted November 19, 2020

If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…

Filed under: anti-aging , collagen , diet , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , metabolism , mood , muscle , nature , Naturopathic Medicine , Nutrition & Weight Loss , protein , walking , weight loss , Women's health

IV Nutrient Therapy Lounge Now Open – Book Today

Posted March 11, 2020

IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise not achievable orally.  Our IV licensed Naturopathic Doctors take a full and detailed medical Read the full article…

Filed under: acne , Adrenal Fatigue , aging , alkaline , anti-aging , brain health , Bvitamins , calorie burning , collagen , constipation , cortisol , depression , detox , diet , digestion , energy , fat burning , fat loss , fertility , headaches , Health , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , IV Nutrient Therapy , liver , metabolism , migraines , mood , supplements , vitamin A , Vitamin B , vitamin c , vitamin d , Vitamin D3 , vitamins , weight loss , Women's health

To fast or not to fast? That is the question.

Posted August 5, 2018

By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…

Filed under: calorie burning , cravings , diabetes 2 , diet , digestion , energy , exercise , fat burning , food , greens , hormonal health , Intermittent fasting , metabolism , migraines , mood , Nutrition & Weight Loss , weight loss

A Special Edition of The Hormone Diet Fat Loss Summer Slim Down For The Marilyn Denis Show

Posted July 4, 2018

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…

Filed under: calorie burning , collagen , diet , digestion , energy , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , Nutrition & Weight Loss , protein , thyroid , thyroid hormone , vitamins , weight loss

Eat Less and Exercise more for Weight Loss? Never Again!

Posted June 13, 2018

By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…

Filed under: calorie burning , cravings , diet , energy , exercise , Exercise & Strength , fibre , food , hormonal health , metabolism , Nutrition & Weight Loss , personal training , protein , walking , weight loss , workout