If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…

If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…
by Dr. Natasha Turner ND Stress packs on the pounds and it does it by increasing your appetite for comfort foods, the potential to store fat from consumed carbs, suppressing your thyroid hormone (the master of your metabolic rate) and Read the full article…
IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise not achievable orally. Our IV licensed Naturopathic Doctors take a full and detailed medical Read the full article…
By Dr. Natasha Turner ND If you read or completed my first Hormone Diet prescription, you might recall that I didn’t recommend or stress the importance of exercise until the fourth week of my plan. This was simply because I Read the full article…
Why not spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…
By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…
by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But Read the full article…
Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…
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By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…