By Dr. Natasha Turner ND If you read or completed my first Hormone Diet prescription, you might recall that I didn’t recommend or stress the importance of exercise until the fourth week of my plan. This was simply because I Read the full article…
Why not spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…
Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory.Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however hitting Read the full article…
By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…
By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…
By Dr. Natasha Turner ND No need for a nap: These four fast pick-me-ups will keep you going all day long 1. Work in a workout. It’s counterintuitive, but a quick workout can actually boost your Read the full article…
Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…
Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…
Stress doesn’t just pack on the pounds, it also increases your appetite, drops your metabolism, increases cravings, lowers your libido, disrupts your sleeping patterns, and throws your hormones out of balance. According to recent research, if you are stressed and Read the full article…
Boost adrenalin this Spring; Tips to burn more calories; Get ready for summer with Clear Medicine Wellness Program; Spicy Black Bean Soup Read newsletter here.
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