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Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Is Low Progesterone To Blame For Your PMS?

Posted July 16, 2016

While your menstrual cycle may come and go – some months with more drama than others – there’s an active sequence of hormonal events occurring behind the scenes to make it happen each month. If you suffer from PMS, ranging Read the full article…

Carbs, Fat and Protein: Are all Calories Created Equal? 

Posted June 30, 2016

Does it really matter where the source of your calories come from? Are all calories created equal? If you put ten people in a room you may just get ten different answers. What comprises the food items on your plate Read the full article…

Energize Your Workout And Boost Your Thermogenic Rate

Posted June 24, 2016

Feeling sluggish in the morning and trying to get your energy levels up before your workout? Your metabolism might need a boost to help expel those built-up toxins. Get your energy back up with these five tips for boosting your Read the full article…

Kick Your Thyroid Into Gear

Posted June 6, 2016

With summer officially arriving there’s a certain level of excitement when ditching the winter clothing and getting your mojo going for the sunny season. Here are five sure-fire ways to boost your body’s thermogenic rate so you can burn more Read the full article…