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From Blood Pressure to Belly Fat: Six Warning Signs You Should Know

Posted July 28, 2016

Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…

Filed under: aging , anti-aging , auto-immune , brain health , Bvitamins , cholesterol , cortisol , depression , DHEA , fat burning , fish oil , heart disease , Hormones & Anti-Aging , immunity , inflammation , insulin , men's health , metabolism , migraines , muscle , Q & A , sleep , Stress , Testosterone , vitamin A , vitamin c , vitamin d , vitamin e , vitamins , zinc

Is Low Progesterone To Blame For Your PMS?

Posted July 16, 2016

While your menstrual cycle may come and go – some months with more drama than others – there’s an active sequence of hormonal events occurring behind the scenes to make it happen each month. If you suffer from PMS, ranging Read the full article…

Filed under: bio-identical , bloated , estrogen , fertility , forgetfullness , hormonal health , hormonalhealth , hormone replacement therapy , Hormones & Anti-Aging , Medicine , menstruation , migraines , mood , PCOS , PMS , progesterone , sex , skin , sleep , Stress , Testosterone , thyroid , thyroid hormone

Energize Your Workout And Boost Your Thermogenic Rate

Posted June 24, 2016

Feeling sluggish in the morning and trying to get your energy levels up before your workout? Your metabolism might need a boost to help expel those built-up toxins. Get your energy back up with these five tips for boosting your Read the full article…

Filed under: alkaline , anti-aging , calorie burning , detox , energy , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , hypothyroidism , muscle , Testosterone , thermogenic , thyroid , thyroid hormone , Uncategorized , weight loss , workout

How To Balance Your Hormones With Exercise

Posted June 15, 2016

One big lesson my patients learn when first coming to see me that their optimal results from exercise are all about illiciting the right hormonal response. And when it comes to exercise and its effect on hormones – more is Read the full article…

Filed under: Adrenal Fatigue , anti-aging , calorie burning , cellulite , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , mood , muscle , Nutrition & Weight Loss , Stress , Testosterone , weight loss , workout

Five Ways To Combat Muscle Pain

Posted June 6, 2016

Whether it’s from a challenging workout or overtime at the office, when your body feels like you have been hit with a ton of bricks, a solution to soothe those sore and aching muscles is just what the doctor ordered. Read the full article…

Filed under: calorie burning , detox , estrogen , exercise , fat burning , hormonal health , Hormones & Anti-Aging , hydration , inflammation , mood , muscle , Nutrition & Weight Loss , serotonin , Stress , Testosterone , weight loss , workout

Is Toxic Estrogen Causing Your Weight Gain?

Posted May 18, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While Read the full article…

Filed under: alkaline , bio-identical , Bvitamins , cellulite , collagen , cravings , detox , digestion , estrogen , fertility , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , inflammation , intimacy , libido , lubrication , PMS , Q & A , Testosterone , vaginal dryness , weight loss

Get Your Mojo Back – Lubrication, Libido, and Dryness

Posted May 5, 2016

Between the kids, the job, the house, the cell phone, the growing to-do list and that big-brother-is watching Blackberry or iPhone, it can feel like there is no time for romance and in many cases, even less desire to do it.  If Read the full article…

Filed under: bio-identical , depression , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , intimacy , libido , lubrication , mood , PMS , resveratrol , serotonin , sex , Stress , Testosterone , vaginal dryness

A Guide To Customizing Your Weight-Loss Solution

Posted February 26, 2016

  Weight loss is a delicate process, dependent upon healthy hormonal balance. I believe the key to successful weight loss is to identify your current state of hormonal imbalance through proper assessment, which then allows the formulation of a strategic Read the full article…

Filed under: cellulite , digestion , estrogen , Exercise & Strength , hormonalhealth , Hormones & Anti-Aging , inflammation , Nutrition & Weight Loss , sex , sleep , Stress , Testosterone

Bioidentical Hormone and Testosterone Replacement Therapy

Posted February 16, 2016

Hormonal changes in midlife can lead to the many symptoms of perimenopause and menopause. These changes are different for everyone and can lead to changes in energy, mood, metabolism, libido, cardiovascular and bone health. Along with lifestyle choices, they can Read the full article…

Filed under: collagen , estrogen , Hormones & Anti-Aging , inflammation , Medicine , Nutrition & Weight Loss , Q & A , Stress , Testosterone