By Dr. Natasha Turner ND Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes Read the full article…
By Dr. Natasha Turner ND When doing research for a past segment on The Marilyn Denis Show. I discovered a fact that may make our male counterparts jealous: women are capable of having (at least) 11 different types of orgasms. Read the full article…
By Dr. Natasha Turner ND When a patient comes to see me, I ask two basic questions: How’s your energy? and How’s your sex drive? When a patient tells me either of these aspects of his or her life has Read the full article…
While your menstrual cycle may come and go – some months with more drama than others – there’s an active sequence of hormonal events occurring behind the scenes to make it happen each month. If you suffer from PMS, ranging Read the full article…
Feeling sluggish in the morning and trying to get your energy levels up before your workout? Your metabolism might need a boost to help expel those built-up toxins. Get your energy back up with these five tips for boosting your Read the full article…
One big lesson my patients learn when first coming to see me that their optimal results from exercise are all about illiciting the right hormonal response. And when it comes to exercise and its effect on hormones – more is Read the full article…
Whether it’s from a challenging workout or overtime at the office, when your body feels like you have been hit with a ton of bricks, a solution to soothe those sore and aching muscles is just what the doctor ordered. Read the full article…
Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While Read the full article…
According to a large survey, less than 1 In 10 Americans sleep in the buff. This is a sad finding considering the fantastic (and scientifically proven!) reasons we gain from ditching PJ’s and slipping into our birthday suit. Check Read the full article…
Hormonal changes in midlife can lead to the many symptoms of perimenopause and menopause. These changes are different for everyone and can lead to changes in energy, mood, metabolism, libido, etc. Having adequate levels of hormones, not only minimizes such Read the full article…
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