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From Blood Pressure to Belly Fat: Six Warning Signs You Should Know

Posted July 28, 2016

Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…

Filed under: aging , anti-aging , auto-immune , brain health , Bvitamins , cholesterol , cortisol , depression , DHEA , fat burning , fish oil , heart disease , Hormones & Anti-Aging , immunity , inflammation , insulin , men's health , metabolism , migraines , muscle , Q & A , sleep , Stress , Testosterone , vitamin A , vitamin c , vitamin d , vitamin e , vitamins , zinc

What About Men? Five Key Supplements For Sperm, Stress and Libido

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While I often write about female issues, many people wonder about the guy in their life – whether it’s their significant other, brother, father or best guy friend. While many supplements are gender neutral, their reason for taking them can Read the full article…

Filed under: auto-immune , cholesterol , cortisol , DHEA , fertility , immunity , inflammation , insulin , libido , men's health , prostate health , sperm , sterols , Stress , Uncategorized , vitamin d , zinc

Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Filed under: alkaline , anti-aging , bio-identical , Bvitamins , calorie burning , collagen , depression , detox , hair loss , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , hydration , inflammation , metabolism , resveratrol , skin , skincare , Stress , thyroid , vitamin A , vitamin c , vitamin e , vitamins , zinc

Repair The Damage Of Regrettable Health Habits

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Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

Filed under: aging , alkaline , anti-aging , calorie burning , cellulite , collagen , detox , diabetes , digestion , energy , estrogen , exercise , Exercise & Strength , fat burning , food , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , metabolism , Nutrition & Weight Loss , skin , skincare , sleep , Stress , sun protection , Uncategorized

Is Low Progesterone To Blame For Your PMS?

Posted July 16, 2016

While your menstrual cycle may come and go – some months with more drama than others – there’s an active sequence of hormonal events occurring behind the scenes to make it happen each month. If you suffer from PMS, ranging Read the full article…

Filed under: bio-identical , bloated , estrogen , fertility , forgetfullness , hormonal health , hormonalhealth , hormone replacement therapy , Hormones & Anti-Aging , Medicine , menstruation , migraines , mood , PCOS , PMS , progesterone , sex , skin , sleep , Stress , Testosterone , thyroid , thyroid hormone

Keep Your Summer Stamina Up And Your Stress Down

Posted June 24, 2016

Whether you are training for an event, or just juggling a busy schedule it’s hard to get from point A to point B when you are running out of steam halfway through the day. Try these six tips to boost Read the full article…

Filed under: anti-aging , Bvitamins , detox , diabetes , diabetes 2 , energy , exercise , Exercise & Strength , fat burning , hormonalhealth , Hormones & Anti-Aging , hydration , inflammation , insulin , metabolism , muscle , Stress , Uncategorized , weight loss , workout

How To Get The Most Out Of Your Supplements

Posted June 21, 2016

Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! Read the full article…

Filed under: alkaline , anti-aging , brain health , Bvitamins , calorie burning , collagen , detox , diabetes , hormonal health , hydration , inflammation , insulin , Medicine , metabolism , mood , Nutrition & Weight Loss , omega3 , Q & A , skin , sleep , Stress , vitamin A , vitamin c , vitamin e , vitamins , zinc

How To Balance Your Hormones With Exercise

Posted June 15, 2016

One big lesson my patients learn when first coming to see me that their optimal results from exercise are all about illiciting the right hormonal response. And when it comes to exercise and its effect on hormones – more is Read the full article…

Filed under: Adrenal Fatigue , anti-aging , calorie burning , cellulite , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , mood , muscle , Nutrition & Weight Loss , Stress , Testosterone , weight loss , workout

Dr. Turner’s Summer Skincare Tips

Posted June 6, 2016

In reasonable doses, sunlight enables natural immunity, promotes skin growth and healing, stimulates our “happy” hormone (serotonin), and contributes to an overall sense of well-being. Getting some sunlight for 15 or 20 minutes a day enables the body to manufacture Read the full article…

Filed under: anti-aging , collagen , detox , fish oil , hormonal health , hydration , inflammation , omega3 , resveratrol , selenium , skin , skincare , sleep , Stress , sun protection , vitamin A , vitamin c , vitamin e , weight loss , zinc

Five Ways To Combat Muscle Pain

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Whether it’s from a challenging workout or overtime at the office, when your body feels like you have been hit with a ton of bricks, a solution to soothe those sore and aching muscles is just what the doctor ordered. Read the full article…

Filed under: calorie burning , detox , estrogen , exercise , fat burning , hormonal health , Hormones & Anti-Aging , hydration , inflammation , mood , muscle , Nutrition & Weight Loss , serotonin , Stress , Testosterone , weight loss , workout