As we all know, the holidays ’tis the season to be stressed! This year of course it is different with most of us in government mandated lockdown due to Covid-19 pandemic. We do not have the festive parties, the large Read the full article…
As we all know, the holidays ’tis the season to be stressed! This year of course it is different with most of us in government mandated lockdown due to Covid-19 pandemic. We do not have the festive parties, the large Read the full article…
Do a “green workout” and complement this with a few essential supplements for stress control. There’s no doubt the holidays can be a stressful time (especially this year). If you walk in a green environment, like a forest, fields or Read the full article…
by Dr. Natasha Turner ND Stress packs on the pounds and it does it by increasing your appetite for comfort foods, the potential to store fat from consumed carbs, suppressing your thyroid hormone (the master of your metabolic rate) and Read the full article…
By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…
By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that Read the full article…
It’s Stress Awareness Month! Do you fall asleep out of pure exhaustion at the end of the day but then find yourself awake between 2:00 – 4:00 a.m? You are not alone! Read newsletter here.
It’s Stress Awareness Month. Read about the connection between stress and your gut health. Take your probiotics. Make a delicious and healthy probiotic bowl! Read newsletter here.
Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…
It’s Stress Awareness Month. Read about the connection between stress and belly fat. Make a delicious Mushroom and Chicken Quinoa Risotto. Read newsletter here.
By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…
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