It’s Stress Awareness Month. Read about the connection between stress and your gut health. Take your probiotics. Make a delicious and healthy probiotic bowl! Read newsletter here.
It’s Stress Awareness Month. Read about the connection between stress and your gut health. Take your probiotics. Make a delicious and healthy probiotic bowl! Read newsletter here.
Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…
It’s Stress Awareness Month. Read about the connection between stress and belly fat. Make a delicious Mushroom and Chicken Quinoa Risotto. Read newsletter here.
Stress doesn’t just pack on the pounds, it also increases your appetite, drops your metabolism, increases cravings, lowers your libido, disrupts your sleeping patterns, and throws your hormones out of balance. According to recent research, if you are stressed and Read the full article…
By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…
By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…
By Dr. Natasha Turner ND Your liver and your bowels are essential to good health. The largest organ in the body, the liver is roughly the size of a football. It is located on the right side of your abdomen, Read the full article…
READ KEY 4 HERE KEY 5: Reduce Negative Effects of Stress on Digestion Several nerves connect the nervous system of our digestive tract to the central nervous system (CNS) and, vice versa, the CNS to our GI tract. Through these Read the full article…
Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…
While I often write about female issues, many people wonder about the guy in their life – whether it’s their significant other, brother, father or best guy friend. While many supplements are gender neutral, their reason for taking them can Read the full article…
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