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Posted September 18, 2018

enter site   Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food Read the full article…


4 Ways To Quickly Hydrate Your Body

Posted July 11, 2018

http://essexlibrary.org/example-of-a-research-essay-outline-3916/ by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But Read the full article…


Is Inflammation Making and Keeping You Fat?

Posted May 23, 2018

https://www.aestheticscienceinstitute.edu/news/cialis-professional-user-reviews/75/ By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…

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Posted April 18, 2018

https://stageone.org/student-essay-samples/   Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down?  The loss of collagen effects skin, joints, and bones. The decreased collagen may also lead to increased digestive Read the full article…


A Simple Guide To Daily Wellness

Posted February 27, 2018

watch By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…


Key 2 of Dr. Turner ND’s Seven Keys To Great Digestive Health

Posted February 21, 2018

go to site READ KEY 1  HERE Commonly known as stomach acid, hydrochloric acid (HCL) is essential for proper functioning of your digestive system because it activates digestive enzymes that break down your food for absorption. Many vitamins and minerals need stomach acid Read the full article…


Key 5 of Dr. Turner ND’s Seven Keys To Great Digestive Health 

Posted January 22, 2018

READ KEY 4 HERE KEY 5: Reduce Negative Effects of Stress on Digestion Several nerves connect the nervous system of our digestive tract to the central nervous system (CNS) and, vice versa, the CNS to our GI tract. Through these Read the full article…

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Key 3: Dr. Turner ND’s Seven Keys To Great Digestive Health 


https://soulfullsisters.com/programs/thesis-abstracts/77/ READ KEY 2 HERE KEY 3: Re-establish Your Microbiome (Healthy Bacterial Balance) These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are Read the full article…

Balance Your Skin Barrier

Posted August 6, 2016

https://www.asle.org/institute/royal-oak-optimist-club-essay-contest/19/ There’s more to “having a thick skin” than you may have thought. Figuratively, it helps you deal with a mean boss, but in a more literal sense, the thickness of your skin is related to your overall health. The skin Read the full article…


Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

https://eatrightfoundation.org/2019/research-proposal-service/5/ Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…