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Craving Carbs, Feeling Tired, Having Anxiety or Feeling Depressed? Dr. Turner ND has some solutions for teens, young adults and adults.

Posted March 12, 2018

By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…

Filed under: aging , cravings , depression , diabetes 2 , diet , energy , exercise , food , libido , mindfulness , mood , Nutrition & Weight Loss , protein , serotonin , sex , sleep , Stress , Uncategorized , vitamins , walking , weight loss , workout

Getting In the Mood: How to Boost a Lagging Libido

Posted February 6, 2018

By Dr. Natasha Turner ND  When a patient comes to see me, I ask two basic questions: How’s your energy? and How’s your sex drive? When a patient tells me either of these aspects of his or her life has Read the full article…

Filed under: aging , anti-aging , bio-identical , energy , fertility , hormone replacement therapy , Hormones & Anti-Aging , intimacy , libido , lubrication , men's health , mood , progesterone , sex , sleep , Testosterone , vaginal dryness

Is Low Progesterone To Blame For Your PMS?

Posted July 16, 2016

While your menstrual cycle may come and go – some months with more drama than others – there’s an active sequence of hormonal events occurring behind the scenes to make it happen each month. If you suffer from PMS, ranging Read the full article…

Filed under: bio-identical , bloated , estrogen , fertility , forgetfullness , hormonal health , hormonalhealth , hormone replacement therapy , Hormones & Anti-Aging , Medicine , menstruation , migraines , mood , PCOS , PMS , progesterone , sex , skin , sleep , Stress , Testosterone , thyroid , thyroid hormone

Four Ways To Burn More Calories For Spring

Posted April 6, 2016

With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…

Filed under: calorie burning , detox , diabetes , digestion , Exercise & Strength , heart disease , hormonal health , hormonalhealth , Hormones & Anti-Aging , inflammation , insulin , Nutrition & Weight Loss , Q & A , sex , sleep , Stress , Uncategorized

Tame Your Wild PMS

Posted March 30, 2016

  You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the Read the full article…

Filed under: brain health , Bvitamins , cellulite , collagen , cravings , depression , detox , digestion , estrogen , Exercise & Strength , fish oil , hormonalhealth , Hormones & Anti-Aging , inflammation , insulin , Medicine , mood , Nutrition & Weight Loss , PMS , Q & A , sex , sleep , Stress

A Guide To Customizing Your Weight-Loss Solution

Posted February 26, 2016

  Weight loss is a delicate process, dependent upon healthy hormonal balance. I believe the key to successful weight loss is to identify your current state of hormonal imbalance through proper assessment, which then allows the formulation of a strategic Read the full article…

Filed under: cellulite , digestion , estrogen , Exercise & Strength , hormonalhealth , Hormones & Anti-Aging , inflammation , Nutrition & Weight Loss , sex , sleep , Stress , Testosterone