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Is Low Progesterone To Blame For Your PMS?

Posted July 16, 2016

While your menstrual cycle may come and go – some months with more drama than others – there’s an active sequence of hormonal events occurring behind the scenes to make it happen each month. If you suffer from PMS, ranging Read the full article…

Get Your Mojo Back – Lubrication, Libido, and Dryness

Posted May 5, 2016

Between the kids, the job, the house, the cell phone, the growing to-do list and that big-brother-is watching Blackberry or iPhone, it can feel like there is no time for romance and in many cases, even less desire to do it.  If Read the full article…

Four Ways To Burn More Calories For Spring

Posted April 6, 2016

With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…

Tame Your Wild PMS

Posted March 30, 2016

  You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the Read the full article…

A Guide To Customizing Your Weight-Loss Solution

Posted February 26, 2016

  Weight loss is a delicate process, dependent upon healthy hormonal balance. I believe the key to successful weight loss is to identify your current state of hormonal imbalance through proper assessment, which then allows the formulation of a strategic Read the full article…