Clearly what we do is important as well as how we actually do it. But the order in which we may choose to do certain activities or things, also can make a real big difference. So, keeping this in mind, here are my top suggestions for Read the full article…
By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…
By Dr. Natasha Turner ND When doing research for a past segment on The Marilyn Denis Show. I discovered a fact that may make our male counterparts jealous: women are capable of having (at least) 11 different types of orgasms. Read the full article…
By Dr. Natasha Turner ND When a patient comes to see me, I ask two basic questions: How’s your energy? and How’s your sex drive? When a patient tells me either of these aspects of his or her life has Read the full article…
While your menstrual cycle may come and go – some months with more drama than others – there’s an active sequence of hormonal events occurring behind the scenes to make it happen each month. If you suffer from PMS, ranging Read the full article…
With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…
You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the Read the full article…
Weight loss is a delicate process, dependent upon healthy hormonal balance. I believe the key to successful weight loss is to identify your current state of hormonal imbalance through proper assessment, which then allows the formulation of a strategic Read the full article…
According to a large survey, less than 1 In 10 Americans sleep in the buff. This is a sad finding considering the fantastic (and scientifically proven!) reasons we gain from ditching PJ’s and slipping into our birthday suit. Check Read the full article…
We all know that Valentine’s Day is not the only day we should be showing our significant other that we care. Intimacy is a crucial component to a fulfilling relationship, but there are many factors that can contribute to a Read the full article…
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