We know, it is not Winter yet…but just as animals start preparing for the shift we also need to be aware of ways that the cold and darker months can affect us and therefore prepare months ahead so our symptoms Read the full article…

BEAT THE DARK DAYS OF WINTER DEPRESSION OR S.A.D WITH THESE STEPS
Posted October 9, 2018
Filed under: depression , mood , S.A.D , Season Affective Disorder , St. John's Wort , vitamin d , Vitamin D3