For the burger patties: 24 ounces ground beef (80/20 chuck is best) or lean chicken or lean turkey 1 teaspoon kosher salt (reduce to 3/4 tsp if using table salt) 1/4 teaspoon ground black pepper 1/2 teaspoon garlic powder 1 tsp steak spice of your choice Read the full article…
Hot and spicy foods get your metabolism revving. The added bonus in this soup is the black beans healthy and vegetarian protein boost. They pack 15 grams of protein into 1 cup! The addition of the sweet potato helps this become a Read the full article…
I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and Read the full article…
3 tablespoons extra virgin olive oil 3 large boneless skinless chicken breasts OR tempeh chili powder, cumin, oregano, paprika, red pepper flakes, turmeric to taste I medium jar of salsa (sugar free) 8 cloves of garlic, minced, divided 1 white Read the full article…
Ingredients: 1 tablespoon extra virgin olive oil 1 medium white onion, diced 3 celery stalks, diced 2 tablespoons of curry powder 1 teaspoon turmeric 1 teaspoon cumin 1 teaspoon coriander 1 large butternut squash (about 3 pounds) cubed 1/4 cup Read the full article…
The weekly mind-numbing, end of the work-day trip to the grocery store is rarely an exhilarating event. More often than not you are browsing the aisles randomly picking familiar foods for that last minute dinner. However, there are a Read the full article…
Ingredients: 1 head of broccoli 1 tablespoon olive oil Kosher salt, freshly ground pepper 2 tsp virgin coconut oil or olive oil, divided 1 large onion, diced Full head of garlic, chopped 5 cups Read the full article…
Believe it or not—despite the assortment of mouth-watering, appetite satisfying and carb-sensitizing recipes in my books—I actually don’t like to spend a lot of time in the kitchen. Like many of you, my busy schedule just doesn’t permit it. Whether Read the full article…
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