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Lemon Ginger Vinegar Carb Zinger!

Posted December 10, 2020

As seen on The Marilyn Denis Show December 9, 2020. Here is my Lemon Ginger Zinger Solution To Drink Before Meals: The juice of half a lemon (I prefer Meyer’s Lemons for juices) As much sliced ginger root as you Read the full article…

Filed under: alkaline , anti-inflammatory diet , calorie burning , detox , diet , digestion , Dr. Natasha Turner ND , energy , fat burning , fat loss , immunity , metabolism , Nutrition & Weight Loss , Recipes

Spicy Black Bean Soup

Posted April 10, 2019

Hot and spicy foods get your metabolism revving. The added bonus in this soup is the black beans healthy and vegetarian protein boost. They pack 15 grams of protein into 1 cup! The addition of the sweet potato helps this become a Read the full article…

Filed under: Recipes

Lettuce Fajita Wraps

Posted August 21, 2018

3 tablespoons extra virgin olive oil 3 large boneless skinless chicken breasts OR tempeh chili powder, cumin, oregano, paprika, red pepper flakes, turmeric to taste I medium jar of salsa (sugar free) 8 cloves of garlic, minced, divided 1 white Read the full article…

Filed under: Recipes

Six Superfoods You Should Never Be Without

Posted March 29, 2016

  The weekly mind-numbing, end of the work-day trip to the grocery store is rarely an exhilarating event. More often than not you are browsing the aisles randomly picking familiar foods for that last minute dinner. However, there are a Read the full article…

Filed under: alkaline , brain health , cravings , detox , diabetes , digestion , estrogen , Exercise & Strength , hairloss , heart disease , Hormones & Anti-Aging , inflammation , insulin , Medicine , mood , Nutrition & Weight Loss , osteoporosis , Q & A , Recipes , serotonin , sleep , Stress