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Top 5 Tips For 2021 Spring Cleaning & Metabolic Reset

Posted May 1, 2021

Why not spring clean your body right along with spring cleaning your home? It is a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally Read the full article…

Filed under: collagen , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , fibre , fish oil , Health , hormonal health , immunity , metabolism , mindfulness , Nutrition & Weight Loss , Plant-Based Omega 3 and 6 EFA , protein , thyroid , walking , weight loss

Boost Your Walking Session Intensity for Fat-burning

Posted November 19, 2020

If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…

Filed under: anti-aging , collagen , diet , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , metabolism , mood , muscle , nature , Naturopathic Medicine , Nutrition & Weight Loss , protein , walking , weight loss , Women's health

Timing Your Walking Workout for Fat Loss

Posted

Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this –  it’s best to stick to long, low Read the full article…

Filed under: calorie burning , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , mindfulness , muscle , nature , Nutrition & Weight Loss , protein , walking , Women's health , workout

Ever Wondered What Supplements Dr. Natasha Turner Takes and Why?

Posted November 27, 2019

As weather has cooled and life is hectic I find myself changing up my supplement routines a bit. It is always wise to check in with your Naturopathic Doctors once a season to re-evaluate your supplements and bloodwork. Depending on Read the full article…

Filed under: Curcumin , Dr. Natasha Turner ND , energy , hormonal health , immunity , liver , mood , muscle , Plant-Based Omega 3 and 6 EFA , protein , stuff Dr. T likes , supplements , thyroid , vitamin c , Vitamin D3 , vitamins , Women's health , zinc

Dr. Turner ND’s Seven Step Action Plan To Prevent Weight Gain & Thrive Over The Holidays

Posted November 28, 2018

Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s Read the full article…

Filed under: aging , alkaline , bloated , collagen , cravings , diet , energy , exercise , Exercise & Strength , fat burning , fat loss , food , holidays , hormonal health , metabolism , mood , Nutrition & Weight Loss , protein , seasonal

A Special Edition of The Hormone Diet Fat Loss Summer Slim Down For The Marilyn Denis Show

Posted July 4, 2018

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…

Filed under: calorie burning , collagen , diet , digestion , energy , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , Nutrition & Weight Loss , protein , thyroid , thyroid hormone , vitamins , weight loss

Eat Less and Exercise more for Weight Loss? Never Again!

Posted June 13, 2018

By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…

Filed under: calorie burning , cravings , diet , energy , exercise , Exercise & Strength , fibre , food , hormonal health , metabolism , Nutrition & Weight Loss , personal training , protein , walking , weight loss , workout