Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can Read the full article…
Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…
By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…
Why spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…
Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down? The loss of collagen effects skin, joints, and bones. The decreased collagen may also lead to increased digestive Read the full article…
Boost adrenalin this Spring; Tips to burn more calories; Get ready for summer with Clear Medicine Wellness Program; Spicy Black Bean Soup Read newsletter here.
With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…
Ingredients: 1 tablespoon extra virgin olive oil 1 medium white onion, diced 3 celery stalks, diced 2 tablespoons of curry powder 1 teaspoon turmeric 1 teaspoon cumin 1 teaspoon coriander 1 large butternut squash (about 3 pounds) cubed 1/4 cup Read the full article…
By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…
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