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A Special Edition of The Hormone Diet Fat Loss Summer Slim Down For The Marilyn Denis Show

Posted July 4, 2018

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…

Filed under: calorie burning , collagen , diet , digestion , energy , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , Nutrition & Weight Loss , protein , thyroid , thyroid hormone , vitamins , weight loss

Eat Less and Exercise more for Weight Loss? Never Again!

Posted June 13, 2018

By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…

Filed under: calorie burning , cravings , diet , energy , exercise , Exercise & Strength , fibre , food , hormonal health , metabolism , Nutrition & Weight Loss , personal training , protein , walking , weight loss , workout

Top 5 Tips For Your 2018 Spring Cleaning & Metabolic Reset

Posted May 1, 2018

  Why spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…

Filed under: collagen , Exercise & Strength , fat burning , hormonal health , immunity , metabolism , mindfulness , Nutrition & Weight Loss , protein , thyroid , walking , weight loss

Four Ways To Help Burn More Calories This Spring

Posted

With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…

Filed under: calorie burning , cortisol , detox , diet , digestion , energy , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , liver , metabolism , mindfulness , muscle , Nutrition & Weight Loss , personal training , protein , thyroid , thyroid hormone , vitamin d , walking , weight loss , workout , zinc

Craving Carbs, Feeling Tired, Having Anxiety or Feeling Depressed? Dr. Turner ND has some solutions for teens, young adults and adults.

Posted March 12, 2018

By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…

Filed under: aging , cravings , depression , diabetes 2 , diet , energy , exercise , food , libido , mindfulness , mood , Nutrition & Weight Loss , protein , serotonin , sex , sleep , Stress , Uncategorized , vitamins , walking , weight loss , workout