As we all know, the holidays ’tis the season to be stressed! This year of course it is different with most of us in government mandated lockdown due to Covid-19 pandemic. We do not have the festive parties, the large Read the full article…
As we all know, the holidays ’tis the season to be stressed! This year of course it is different with most of us in government mandated lockdown due to Covid-19 pandemic. We do not have the festive parties, the large Read the full article…
As seen on The Marilyn Denis Show December 9, 2020. Here is my Lemon Ginger Zinger Solution To Drink Before Meals: The juice of half a lemon (I prefer Meyer’s Lemons for juices) As much sliced ginger root as you Read the full article…
If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…
Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this – it’s best to stick to long, low Read the full article…
Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear Read the full article…
by Dr. Natasha Turner ND Dr. Natasha Turner ND discussed this on The Marilyn Denis Show watch the segment now. CLICK HERE The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend. This eating plan is all Read the full article…
Whether it’s the large Thanksgiving dinner, the large array of leftovers or the high carb desserts, sooner or later your stomach let’s you know that it’s not happy. When it comes to the holidays, everything seems to taste better than Read the full article…
I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and Read the full article…
Why not spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…
Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s Read the full article…
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