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Boost Your Walking Session Intensity for Fat-burning

Posted November 19, 2020

If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…

Filed under: anti-aging , collagen , diet , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , metabolism , mood , muscle , nature , Naturopathic Medicine , Nutrition & Weight Loss , protein , walking , weight loss , Women's health

Timing Your Walking Workout for Fat Loss

Posted

Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this –  it’s best to stick to long, low Read the full article…

Filed under: calorie burning , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , mindfulness , muscle , nature , Nutrition & Weight Loss , protein , walking , Women's health , workout