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From Blood Pressure to Belly Fat: Six Warning Signs You Should Know

Posted July 28, 2016

Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…

Filed under: aging , anti-aging , auto-immune , brain health , Bvitamins , cholesterol , cortisol , depression , DHEA , fat burning , fish oil , heart disease , Hormones & Anti-Aging , immunity , inflammation , insulin , men's health , metabolism , migraines , muscle , Q & A , sleep , Stress , Testosterone , vitamin A , vitamin c , vitamin d , vitamin e , vitamins , zinc

The Secret To Keeping Your Mind And Body Young

Posted July 16, 2016

Though it sounds like a mouthful, acetylcholine is important for many of the body’s key functions. Healthy acetylcholine levels are important for strong, healthy, metabolically active muscles and it improves tissue health, muscle growth, skin tone, bone density and fat Read the full article…

Filed under: aging , alkaline , alzheimers , anti-aging , bloated , brain health , Bvitamins , calorie burning , detox , diabetes , diabetes 2 , energy , estrogen , exercise , Exercise & Strength , fat burning , fish oil , forgetfullness , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , Medicine , mood , muscle , Uncategorized , weight loss , workout

Five Natural Ways To Manage Your Migraines And Headaches

Posted July 8, 2016

There’s nothing that will stop you in your tracks faster than a pounding headache or debilitating migraine. If you find yourself regularly reaching for non-steroidal anti-inflammatory drugs (NSAIDs) and pain relievers, you may want to implement these natural methods for Read the full article…

Filed under: brain health , energy , exercise , Exercise & Strength , headaches , hormonal health , hormonalhealth , hormone replacement therapy , Hormones & Anti-Aging , inflammation , migraines , muscle , Q & A

Seven Gym-Free Ways To Slim Down Quickly For A Big Event

Posted

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven). So, if you’re looking to Read the full article…

Filed under: anti-aging , bloated , calorie burning , cravings , detox , energy , exercise , Exercise & Strength , fat burning , Featured Recipes , food , hormonal health , hormonalhealth , Hormones & Anti-Aging , insulin , metabolism , muscle , omega3 , Q & A , Recipes , resveratrol , weight loss , workout

Carbs, Fat and Protein: Are all Calories Created Equal? 

Posted June 30, 2016

Does it really matter where the source of your calories come from? Are all calories created equal? If you put ten people in a room you may just get ten different answers. What comprises the food items on your plate Read the full article…

Filed under: bloated , calorie burning , cellulite , cravings , diabetes , diabetes 2 , digestion , exercise , fat burning , food , hormonal health , insulin , metabolism , muscle , Nutrition & Weight Loss , thyroid , zinc

Energize Your Workout And Boost Your Thermogenic Rate

Posted June 24, 2016

Feeling sluggish in the morning and trying to get your energy levels up before your workout? Your metabolism might need a boost to help expel those built-up toxins. Get your energy back up with these five tips for boosting your Read the full article…

Filed under: alkaline , anti-aging , calorie burning , detox , energy , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , hypothyroidism , muscle , Testosterone , thermogenic , thyroid , thyroid hormone , Uncategorized , weight loss , workout

Keep Your Summer Stamina Up And Your Stress Down

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Whether you are training for an event, or just juggling a busy schedule it’s hard to get from point A to point B when you are running out of steam halfway through the day. Try these six tips to boost Read the full article…

Filed under: anti-aging , Bvitamins , detox , diabetes , diabetes 2 , energy , exercise , Exercise & Strength , fat burning , hormonalhealth , Hormones & Anti-Aging , hydration , inflammation , insulin , metabolism , muscle , Stress , Uncategorized , weight loss , workout

How To Balance Your Hormones With Exercise

Posted June 15, 2016

One big lesson my patients learn when first coming to see me that their optimal results from exercise are all about illiciting the right hormonal response. And when it comes to exercise and its effect on hormones – more is Read the full article…

Filed under: Adrenal Fatigue , anti-aging , calorie burning , cellulite , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , mood , muscle , Nutrition & Weight Loss , Stress , Testosterone , weight loss , workout

Five Ways To Combat Muscle Pain

Posted June 6, 2016

Whether it’s from a challenging workout or overtime at the office, when your body feels like you have been hit with a ton of bricks, a solution to soothe those sore and aching muscles is just what the doctor ordered. Read the full article…

Filed under: calorie burning , detox , estrogen , exercise , fat burning , hormonal health , Hormones & Anti-Aging , hydration , inflammation , mood , muscle , Nutrition & Weight Loss , serotonin , Stress , Testosterone , weight loss , workout