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Dr. Turner ND’s Seven Step Action Plan To Prevent Weight Gain & Thrive Over The Holidays

Posted November 28, 2018

Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s Read the full article…

LIQUID GOLD, ORGANIC AND PLANT-BASED, WHAT’S NOT TO LOVE?

Posted September 18, 2018

  Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food Read the full article…

To fast or not to fast? That is the question.

Posted August 5, 2018

By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…

Is Detoxing Really Necessary?

Posted May 29, 2018

By Dr. Natasha Turner ND   Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes Read the full article…

Is Inflammation Making and Keeping You Fat?

Posted May 23, 2018

By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…

The Four Ways Stress Impacts Your Gut Health

Posted April 17, 2018

Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…

Craving Carbs, Feeling Tired, Having Anxiety or Feeling Depressed? Dr. Turner ND has some solutions for teens, young adults and adults.

Posted March 12, 2018

By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…