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Lemon Ginger Vinegar Carb Zinger!

Posted December 10, 2020

As seen on The Marilyn Denis Show December 9, 2020. Here is my Lemon Ginger Zinger Solution To Drink Before Meals: The juice of half a lemon (I prefer Meyer’s Lemons for juices) As much sliced ginger root as you Read the full article…

Filed under: alkaline , anti-inflammatory diet , calorie burning , detox , diet , digestion , Dr. Natasha Turner ND , energy , fat burning , fat loss , immunity , metabolism , Nutrition & Weight Loss , Recipes

Boost Your Walking Session Intensity for Fat-burning

Posted November 19, 2020

If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…

Filed under: anti-aging , collagen , diet , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , metabolism , mood , muscle , nature , Naturopathic Medicine , Nutrition & Weight Loss , protein , walking , weight loss , Women's health

IV Nutrient Therapy Lounge Now Open – Book Today

Posted March 11, 2020

IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise not achievable orally.  Our IV licensed Naturopathic Doctors take a full and detailed medical Read the full article…

Filed under: acne , Adrenal Fatigue , aging , alkaline , anti-aging , brain health , Bvitamins , calorie burning , collagen , constipation , cortisol , depression , detox , diet , digestion , energy , fat burning , fat loss , fertility , headaches , Health , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , IV Nutrient Therapy , liver , metabolism , migraines , mood , supplements , vitamin A , Vitamin B , vitamin c , vitamin d , Vitamin D3 , vitamins , weight loss , Women's health

New Year New You: A Five Week Plan with Metabolism Factors To Consider

Posted January 22, 2020

Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear Read the full article…

Filed under: anti-inflammatory diet , calorie burning , cravings , detox , diet , digestion , Dr. Natasha Turner ND , energy , fat burning , fat loss , Health , hormonal health , inflammation , metabolism , Nutrition & Weight Loss

Top 5 Tips For Your 2019 Spring Cleaning & Metabolic Reset

Posted April 1, 2019

Why not spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…

Filed under: collagen , Exercise & Strength , fat burning , hormonal health , immunity , metabolism , mindfulness , Nutrition & Weight Loss , protein , thyroid , walking , weight loss

Dr. Turner ND’s Seven Step Action Plan To Prevent Weight Gain & Thrive Over The Holidays

Posted November 28, 2018

Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s Read the full article…

Filed under: aging , alkaline , bloated , collagen , cravings , diet , energy , exercise , Exercise & Strength , fat burning , fat loss , food , holidays , hormonal health , metabolism , mood , Nutrition & Weight Loss , protein , seasonal

To fast or not to fast? That is the question.

Posted August 5, 2018

By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…

Filed under: calorie burning , cravings , diabetes 2 , diet , digestion , energy , exercise , fat burning , food , greens , hormonal health , Intermittent fasting , metabolism , migraines , mood , Nutrition & Weight Loss , weight loss

A Special Edition of The Hormone Diet Fat Loss Summer Slim Down For The Marilyn Denis Show

Posted July 4, 2018

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…

Filed under: calorie burning , collagen , diet , digestion , energy , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , Nutrition & Weight Loss , protein , thyroid , thyroid hormone , vitamins , weight loss

Eat Less and Exercise more for Weight Loss? Never Again!

Posted June 13, 2018

By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…

Filed under: calorie burning , cravings , diet , energy , exercise , Exercise & Strength , fibre , food , hormonal health , metabolism , Nutrition & Weight Loss , personal training , protein , walking , weight loss , workout