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New Year New You: A Five Week Plan with Metabolism Factors To Consider

Posted January 22, 2020

Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear Read the full article…

Filed under: anti-inflammatory diet , calorie burning , cravings , detox , diet , digestion , Dr. Natasha Turner ND , energy , fat burning , fat loss , Health , hormonal health , inflammation , metabolism , Nutrition & Weight Loss

Top 5 Tips For Your 2019 Spring Cleaning & Metabolic Reset

Posted April 1, 2019

Why not spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…

Filed under: collagen , Exercise & Strength , fat burning , hormonal health , immunity , metabolism , mindfulness , Nutrition & Weight Loss , protein , thyroid , walking , weight loss

Dr. Turner ND’s Seven Step Action Plan To Prevent Weight Gain & Thrive Over The Holidays

Posted November 28, 2018

Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s Read the full article…

Filed under: aging , alkaline , bloated , collagen , cravings , diet , energy , exercise , Exercise & Strength , fat burning , fat loss , food , holidays , hormonal health , metabolism , mood , Nutrition & Weight Loss , protein , seasonal

To fast or not to fast? That is the question.

Posted August 5, 2018

By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…

Filed under: calorie burning , cravings , diabetes 2 , diet , digestion , energy , exercise , fat burning , food , greens , hormonal health , Intermittent fasting , metabolism , migraines , mood , Nutrition & Weight Loss , weight loss

A Special Edition of The Hormone Diet Fat Loss Summer Slim Down For The Marilyn Denis Show

Posted July 4, 2018

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…

Filed under: calorie burning , collagen , diet , digestion , energy , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , Nutrition & Weight Loss , protein , thyroid , thyroid hormone , vitamins , weight loss

Eat Less and Exercise more for Weight Loss? Never Again!

Posted June 13, 2018

By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…

Filed under: calorie burning , cravings , diet , energy , exercise , Exercise & Strength , fibre , food , hormonal health , metabolism , Nutrition & Weight Loss , personal training , protein , walking , weight loss , workout

Is Inflammation Making and Keeping You Fat?

Posted May 23, 2018

By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…

Filed under: acne , alkaline , allergies , auto-immune , bloated , cortisol , depression , diabetes , diabetes 2 , digestion , Dr. Natasha Turner ND , estrogen , Exercise & Strength , fat burning , fish oil , food , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , metabolism , mood , Nutrition & Weight Loss , selenium , skin , sleep , Stress , Vitamin B , vitamin c , vitamins , walking , weight loss , workout

The Four Ways Stress Impacts Your Gut Health

Posted April 17, 2018

Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…

Filed under: anti-aging , bloated , brain health , Bvitamins , constipation , cortisol , depression , detox , diet , digestion , energy , fibre , food , hormonal health , hydration , inflammation , insulin , liver , men's health , metabolism , mindfulness , mood , probiotics , sleep , Vitamin B