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From Blood Pressure to Belly Fat: Six Warning Signs You Should Know

Posted July 28, 2016

Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…

Filed under: aging , anti-aging , auto-immune , brain health , Bvitamins , cholesterol , cortisol , depression , DHEA , fat burning , fish oil , heart disease , Hormones & Anti-Aging , immunity , inflammation , insulin , men's health , metabolism , migraines , muscle , Q & A , sleep , Stress , Testosterone , vitamin A , vitamin c , vitamin d , vitamin e , vitamins , zinc

Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Filed under: alkaline , anti-aging , bio-identical , Bvitamins , calorie burning , collagen , depression , detox , hair loss , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , hydration , inflammation , metabolism , resveratrol , skin , skincare , Stress , thyroid , vitamin A , vitamin c , vitamin e , vitamins , zinc

Repair The Damage Of Regrettable Health Habits

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Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

Filed under: aging , alkaline , anti-aging , calorie burning , cellulite , collagen , detox , diabetes , digestion , energy , estrogen , exercise , Exercise & Strength , fat burning , food , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , metabolism , Nutrition & Weight Loss , skin , skincare , sleep , Stress , sun protection , Uncategorized

Seven Gym-Free Ways To Slim Down Quickly For A Big Event

Posted July 8, 2016

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven). So, if you’re looking to Read the full article…

Filed under: anti-aging , bloated , calorie burning , cravings , detox , energy , exercise , Exercise & Strength , fat burning , Featured Recipes , food , hormonal health , hormonalhealth , Hormones & Anti-Aging , insulin , metabolism , muscle , omega3 , Q & A , Recipes , resveratrol , weight loss , workout

Carbs, Fat and Protein: Are all Calories Created Equal? 

Posted June 30, 2016

Does it really matter where the source of your calories come from? Are all calories created equal? If you put ten people in a room you may just get ten different answers. What comprises the food items on your plate Read the full article…

Filed under: bloated , calorie burning , cellulite , cravings , diabetes , diabetes 2 , digestion , exercise , fat burning , food , hormonal health , insulin , metabolism , muscle , Nutrition & Weight Loss , thyroid , zinc

Keep Your Summer Stamina Up And Your Stress Down

Posted June 24, 2016

Whether you are training for an event, or just juggling a busy schedule it’s hard to get from point A to point B when you are running out of steam halfway through the day. Try these six tips to boost Read the full article…

Filed under: anti-aging , Bvitamins , detox , diabetes , diabetes 2 , energy , exercise , Exercise & Strength , fat burning , hormonalhealth , Hormones & Anti-Aging , hydration , inflammation , insulin , metabolism , muscle , Stress , Uncategorized , weight loss , workout

7 Tips To Boost Your Memory And Improve Brain Health

Posted June 21, 2016

Do you often find yourself forgetting things? Losing concentration? Battling mental fatigue? While a brief memory lapse doesn’t automatically pave the way to Alzheimer’s, there are many things you can do today to keep your brain healthy through the years. Read the full article…

Filed under: aging , alzheimers , anti-aging , brain health , Bvitamins , depression , detox , exercise , Exercise & Strength , fish oil , forgetfullness , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , metabolism , mood , omega3 , osteoporosis , Q & A , serotonin , sleep , vitamin c , vitamin e , zinc

How To Get The Most Out Of Your Supplements

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Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! Read the full article…

Filed under: alkaline , anti-aging , brain health , Bvitamins , calorie burning , collagen , detox , diabetes , hormonal health , hydration , inflammation , insulin , Medicine , metabolism , mood , Nutrition & Weight Loss , omega3 , Q & A , skin , sleep , Stress , vitamin A , vitamin c , vitamin e , vitamins , zinc

How To Balance Your Hormones With Exercise

Posted June 15, 2016

One big lesson my patients learn when first coming to see me that their optimal results from exercise are all about illiciting the right hormonal response. And when it comes to exercise and its effect on hormones – more is Read the full article…

Filed under: Adrenal Fatigue , anti-aging , calorie burning , cellulite , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , mood , muscle , Nutrition & Weight Loss , Stress , Testosterone , weight loss , workout

Kick Your Thyroid Into Gear

Posted June 6, 2016

With summer officially arriving there’s a certain level of excitement when ditching the winter clothing and getting your mojo going for the sunny season. Here are five sure-fire ways to boost your body’s thermogenic rate so you can burn more Read the full article…

Filed under: anti-aging , bio-identical , Bvitamins , cravings , detox , fat burning , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , hypothyroidism , inflammation , metabolism , thermogenic , thyroid , thyroid hormone , vitamins , zinc