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Craving Carbs, Feeling Tired, Having Anxiety or Feeling Depressed? Dr. Turner ND has some solutions for teens, young adults and adults.

Posted March 12, 2018

By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…

Filed under: aging , cravings , depression , diabetes 2 , diet , energy , exercise , food , libido , mindfulness , mood , Nutrition & Weight Loss , protein , serotonin , sex , sleep , Stress , Uncategorized , vitamins , walking , weight loss , workout

Getting In the Mood: How to Boost a Lagging Libido

Posted February 6, 2018

By Dr. Natasha Turner ND  When a patient comes to see me, I ask two basic questions: How’s your energy? and How’s your sex drive? When a patient tells me either of these aspects of his or her life has Read the full article…

Filed under: aging , anti-aging , bio-identical , energy , fertility , hormone replacement therapy , Hormones & Anti-Aging , intimacy , libido , lubrication , men's health , mood , progesterone , sex , sleep , Testosterone , vaginal dryness

What About Men? Five Key Supplements For Sperm, Stress and Libido

Posted July 28, 2016

While I often write about female issues, many people wonder about the guy in their life – whether it’s their significant other, brother, father or best guy friend. While many supplements are gender neutral, their reason for taking them can Read the full article…

Filed under: auto-immune , cholesterol , cortisol , DHEA , fertility , immunity , inflammation , insulin , libido , men's health , prostate health , sperm , sterols , Stress , Uncategorized , vitamin d , zinc

Are You Sick And Tired Of Your Bloated Belly?

Posted May 26, 2016

  A common occurrence heard in my practice is a patient asking “Why does my stomach always look and feel bloated!?”. But this is not just a women’s issue – as men often experience it too. So as a fresh Read the full article…

Filed under: alkaline , bloated , calorie burning , cellulite , detox , diabetes , diabetes 2 , digestion , estrogen , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , inflammation , libido , mood , Nutrition & Weight Loss , weight loss

Is Toxic Estrogen Causing Your Weight Gain?

Posted May 18, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While Read the full article…

Filed under: alkaline , bio-identical , Bvitamins , cellulite , collagen , cravings , detox , digestion , estrogen , fertility , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , inflammation , intimacy , libido , lubrication , PMS , Q & A , Testosterone , vaginal dryness , weight loss

Natural Methods to Boost Your Fertility

Posted May 5, 2016

It’s no secret that women today are waiting longer to have children. This naturally decreases the opportunity for spontaneous pregnancy, especially for women in their mid- to late-thirties, leaving many couples seeking treatment for infertility. Approximately 1 in 6 couples Read the full article…

Filed under: bio-identical , depression , detox , estrogen , fertility , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , intimacy , libido , lubrication , pregnancy