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From Blood Pressure to Belly Fat: Six Warning Signs You Should Know

Posted July 28, 2016

Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…

What About Men? Five Key Supplements For Sperm, Stress and Libido

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While I often write about female issues, many people wonder about the guy in their life – whether it’s their significant other, brother, father or best guy friend. While many supplements are gender neutral, their reason for taking them can Read the full article…

Seven Gym-Free Ways To Slim Down Quickly For A Big Event

Posted July 8, 2016

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven). So, if you’re looking to Read the full article…

Carbs, Fat and Protein: Are all Calories Created Equal? 

Posted June 30, 2016

Does it really matter where the source of your calories come from? Are all calories created equal? If you put ten people in a room you may just get ten different answers. What comprises the food items on your plate Read the full article…

Keep Your Summer Stamina Up And Your Stress Down

Posted June 24, 2016

Whether you are training for an event, or just juggling a busy schedule it’s hard to get from point A to point B when you are running out of steam halfway through the day. Try these six tips to boost Read the full article…

7 Tips To Boost Your Memory And Improve Brain Health

Posted June 21, 2016

Do you often find yourself forgetting things? Losing concentration? Battling mental fatigue? While a brief memory lapse doesn’t automatically pave the way to Alzheimer’s, there are many things you can do today to keep your brain healthy through the years. Read the full article…

How To Get The Most Out Of Your Supplements

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Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! Read the full article…

Lower Risk Of Disease By Lowering Inflammation

Posted May 22, 2016

Believe it or not inflammation isn’t just linked to swollen joints — it plays a role in everything from digestive disorders and allergies to autoimmune and heart disease and abdominal fat. Even more so, it’s very presence can greatly interfere with your fat Read the full article…

Are You Secretly Allergic To What You’re Eating?

Posted April 13, 2016

“I eat the same thing every day” I can’t tell you how many times in a week I hear this sentiment. Often it’s accompanied with a sense of dismay as to why the patient is experiencing continuous digestive problems, migraines, acne, low energy Read the full article…

Cutting Edge Supplements To Add To Your Spring Weight-Loss Arsenal

Posted April 10, 2016

Spill The Beans On Green Coffee Bean Extract: Chances are you have heard the buzz on this supplement and if not, it deserves your attention now Scientists have shown impressive findings that green, or unroasted, coffee beans can produce a substantial decrease in body Read the full article…