Our Blog

immunity

A Simple Guide To Daily Wellness

Posted February 27, 2018

By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…

Improve Your Liver Health For Better Weight Loss

Posted January 30, 2018

By Dr. Natasha Turner ND Your liver and your bowels are essential to good health. The largest organ in the body, the liver is roughly the size of a football. It is located on the right side of your abdomen, Read the full article…

Key 3: Dr. Turner ND’s Seven Keys To Great Digestive Health 

Posted

READ KEY 2 HERE KEY 3: Re-establish Your Microbiome (Healthy Bacterial Balance) These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are Read the full article…

From Blood Pressure to Belly Fat: Six Warning Signs You Should Know

Posted July 28, 2016

Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…

What About Men? Five Key Supplements For Sperm, Stress and Libido

Posted

While I often write about female issues, many people wonder about the guy in their life – whether it’s their significant other, brother, father or best guy friend. While many supplements are gender neutral, their reason for taking them can Read the full article…

Repair The Damage Of Regrettable Health Habits

Posted July 26, 2016

Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

The Secret To Keeping Your Mind And Body Young

Posted July 16, 2016

Though it sounds like a mouthful, acetylcholine is important for many of the body’s key functions. Healthy acetylcholine levels are important for strong, healthy, metabolically active muscles and it improves tissue health, muscle growth, skin tone, bone density and fat Read the full article…