I recently had the pleasure of interviewing for an author based in New York and her article published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways Read the full article…
By Dr. Natasha Turner ND One of the most common concerns that I hear from patients is that their once slim physique is now home to an ever growing population of fat cells – especially around their abdominal area. And Read the full article…
1. Vitamin D3 Drops We should ALL be taking Vitamin D, especially during the winter season. Each drop contains 1000 IU 2. Vegan Protein Powders Pure Pea unflavored protein provides sugar-free, vegetable protein. Is excellent for those sensitive to sugar, Read the full article…
Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can Read the full article…
Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…
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By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…
Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…
With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…
By Dr. Natasha Turner ND When a patient comes to see me, I ask two basic questions: How’s your energy? and How’s your sex drive? When a patient tells me either of these aspects of his or her life has Read the full article…
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