By Dr. Natasha Turner ND If you read or completed my first Hormone Diet prescription, you might recall that I didn’t recommend or stress the importance of exercise until the fourth week of my plan. This was simply because I Read the full article…
Looking for a great stocking stuffer for those on your list? Look no further than our Clear Medicine Wellness Boutique or our online shop! Perfect gifts for the health and wellness junkie on your list OR a perfect gift to Read the full article…
Osteoarthritis is the most prominent form of arthritis, affecting approximately 15% of the population in the United States. Knee osteoarthritis has become one of the leading causes of disability in older adults. Besides knee replacement, there are no curative treatments, Read the full article…
I recently had the pleasure of interviewing for an author based in New York and her article published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways Read the full article…
By Dr. Natasha Turner ND One of the most common concerns that I hear from patients is that their once slim physique is now home to an ever growing population of fat cells – especially around their abdominal area. And Read the full article…
Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can Read the full article…
Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…
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By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…
Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…
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