As we all know, the holidays ’tis the season to be stressed! This year of course it is different with most of us in government mandated lockdown due to Covid-19 pandemic. We do not have the festive parties, the large Read the full article…
As we all know, the holidays ’tis the season to be stressed! This year of course it is different with most of us in government mandated lockdown due to Covid-19 pandemic. We do not have the festive parties, the large Read the full article…
If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…
There’s more to “having a thick skin” than you may have thought. Figuratively, it helps you deal with a mean boss, but in a more literal sense, the thickness of your skin is related to your overall health. The skin Read the full article…
IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise not achievable orally. Our IV licensed Naturopathic Doctors take a full and detailed medical Read the full article…
By Dr. Natasha Turner ND If you read or completed my first Hormone Diet prescription, you might recall that I didn’t recommend or stress the importance of exercise until the fourth week of my plan. This was simply because I Read the full article…
Looking for a great stocking stuffer for those on your list? Look no further than our Clear Medicine Wellness Boutique or our online shop! Perfect gifts for the health and wellness junkie on your list OR a perfect gift to Read the full article…
Osteoarthritis is the most prominent form of arthritis, affecting approximately 15% of the population in the United States. Knee osteoarthritis has become one of the leading causes of disability in older adults. Besides knee replacement, there are no curative treatments, Read the full article…
I recently had the pleasure of interviewing for an author based in New York and her article published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways Read the full article…
By Dr. Natasha Turner ND One of the most common concerns that I hear from patients is that their once slim physique is now home to an ever growing population of fat cells – especially around their abdominal area. And Read the full article…
Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can Read the full article…
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