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LIQUID GOLD, ORGANIC AND PLANT-BASED, WHAT’S NOT TO LOVE?

Posted September 18, 2018

Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food intake. Read the full article…

Filed under: acne , Adrenal Fatigue , aging , alkaline , alzheimers , anti-aging , brain health , diabetes 2 , Dr. Natasha Turner ND , energy , Exercise & Strength , headaches , heart disease , hormonal health , inflammation , migraines , mood , Plant-Based Omega 3 and 6 EFA , skin , skincare , supplements

Are You Secretly Allergic To What You’re Eating?

Posted April 13, 2016

“I eat the same thing every day” I can’t tell you how many times in a week I hear this sentiment. Often it’s accompanied with a sense of dismay as to why the patient is experiencing continuous digestive problems, migraines, acne, low energy Read the full article…

Filed under: Adrenal Fatigue , brain health , calorie burning , cellulite , collagen , cravings , depression , detox , diabetes , digestion , fat burning , hairloss , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , mood , osteoporosis , Q & A , sleep , Stress , weight loss

Cutting Edge Supplements To Add To Your Spring Weight-Loss Arsenal

Posted April 10, 2016

Spill The Beans On Green Coffee Bean Extract: Chances are you have heard the buzz on this supplement and if not, it deserves your attention now Scientists have shown impressive findings that green, or unroasted, coffee beans can produce a substantial decrease in body Read the full article…

Filed under: alkaline , calorie burning , cravings , detox , diabetes , diabetes 2 , digestion , Dr. Natasha Turner ND , estrogen , fat burning , heart disease , hormonal health , insulin , Nutrition & Weight Loss , resveratrol , weight loss

Four Ways To Burn More Calories For Spring

Posted April 6, 2016

With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…

Filed under: calorie burning , detox , diabetes , digestion , Dr. Natasha Turner ND , Exercise & Strength , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , Nutrition & Weight Loss , Q & A , sex , sleep , Stress

Six Superfoods You Should Never Be Without

Posted March 29, 2016

  The weekly mind-numbing, end of the work-day trip to the grocery store is rarely an exhilarating event. More often than not you are browsing the aisles randomly picking familiar foods for that last minute dinner. However, there are a Read the full article…

Filed under: alkaline , brain health , cravings , detox , diabetes , digestion , estrogen , Exercise & Strength , hairloss , heart disease , Hormones & Anti-Aging , inflammation , insulin , Medicine , mood , Nutrition & Weight Loss , osteoporosis , Q & A , Recipes , serotonin , sleep , Stress

Chocolate Cravings? You Might Be Low In Magnesium (The Miracle Mineral)

Posted March 22, 2016

  It’s that time of day again, maybe that time of the month, or maybe that time of the year (Easter) when your craving for chocolate arises and nothing else will do. But with your Spring health routine starting – what Read the full article…

Filed under: Adrenal Fatigue , cellulite , cravings , detox , diabetes , digestion , estrogen , heart disease , inflammation , insulin , mood , osteoporosis , sleep , Stress