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Improve Digestion With These Ayurvedic Remedies

Posted August 6, 2016

Whether your digestive irritation is slow motility (a fancy way of saying constipation), indigestion or food allergies there are a few remedies that can ease your symptoms. Here are some of my favourites, which can be taken individually or in a Read the full article…

Filed under: aging , anti-aging , ayurvedic , bloated , constipation , detox , digestion , energy , headaches , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , weight loss

From Blood Pressure to Belly Fat: Six Warning Signs You Should Know

Posted July 28, 2016

Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…

Filed under: aging , anti-aging , auto-immune , brain health , Bvitamins , cholesterol , cortisol , depression , DHEA , fat burning , fish oil , heart disease , Hormones & Anti-Aging , immunity , inflammation , insulin , men's health , metabolism , migraines , muscle , Q & A , sleep , Stress , Testosterone , vitamin A , vitamin c , vitamin d , vitamin e , vitamins , zinc

Reduce Inflammation And Boost Weight Loss

Posted July 13, 2016

While the inflammation associated with a sprain, irritation itch or even a mosquito bite are often temporary, chronic activation of our inflammatory response takes a heavy toll on the body and is the root cause of most diseases associated with Read the full article…

Filed under: aging , alzheimers , anti-aging , diabetes 2 , digestion , energy , fat burning , fish oil , food , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , weight loss

7 Tips To Boost Your Memory And Improve Brain Health

Posted June 21, 2016

Do you often find yourself forgetting things? Losing concentration? Battling mental fatigue? While a brief memory lapse doesn’t automatically pave the way to Alzheimer’s, there are many things you can do today to keep your brain healthy through the years. Read the full article…

Filed under: aging , alzheimers , anti-aging , brain health , Bvitamins , depression , detox , exercise , Exercise & Strength , fish oil , forgetfullness , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , metabolism , mood , omega3 , osteoporosis , Q & A , serotonin , sleep , vitamin c , vitamin e , zinc

Lower Risk Of Disease By Lowering Inflammation

Posted May 22, 2016

Believe it or not inflammation isn’t just linked to swollen joints — it plays a role in everything from digestive disorders and allergies to autoimmune and heart disease and abdominal fat. Even more so, it’s very presence can greatly interfere with your fat Read the full article…

Filed under: alkaline , brain health , detox , diabetes , digestion , fat burning , fish oil , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , Medicine , Nutrition & Weight Loss , Stress , weight loss

Are You Secretly Allergic To What You’re Eating?

Posted April 13, 2016

“I eat the same thing every day” I can’t tell you how many times in a week I hear this sentiment. Often it’s accompanied with a sense of dismay as to why the patient is experiencing continuous digestive problems, migraines, acne, low energy Read the full article…

Filed under: Adrenal Fatigue , brain health , calorie burning , cellulite , collagen , cravings , depression , detox , diabetes , digestion , fat burning , hairloss , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , mood , osteoporosis , Q & A , sleep , Stress , weight loss

Cutting Edge Supplements To Add To Your Spring Weight-Loss Arsenal

Posted April 10, 2016

Spill The Beans On Green Coffee Bean Extract: Chances are you have heard the buzz on this supplement and if not, it deserves your attention now Scientists have shown impressive findings that green, or unroasted, coffee beans can produce a substantial decrease in body Read the full article…

Filed under: alkaline , calorie burning , cravings , detox , diabetes , diabetes 2 , digestion , estrogen , fat burning , heart disease , hormonal health , insulin , Nutrition & Weight Loss , resveratrol , Uncategorized , weight loss

Four Ways To Burn More Calories For Spring

Posted April 6, 2016

With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…

Filed under: calorie burning , detox , diabetes , digestion , Exercise & Strength , heart disease , hormonal health , hormonalhealth , Hormones & Anti-Aging , inflammation , insulin , Nutrition & Weight Loss , Q & A , sex , sleep , Stress , Uncategorized

Six Superfoods You Should Never Be Without

Posted March 29, 2016

  The weekly mind-numbing, end of the work-day trip to the grocery store is rarely an exhilarating event. More often than not you are browsing the aisles randomly picking familiar foods for that last minute dinner. However, there are a Read the full article…

Filed under: alkaline , brain health , cravings , detox , diabetes , digestion , estrogen , Exercise & Strength , hairloss , heart disease , hormonalhealth , Hormones & Anti-Aging , inflammation , insulin , Medicine , mood , Nutrition & Weight Loss , osteoporosis , Q & A , Recipes , serotonin , sleep , Stress

Chocolate Cravings? You Might Be Low In Magnesium (The Miracle Mineral)

Posted March 22, 2016

  It’s that time of day again, maybe that time of the month, or maybe that time of the year (Easter) when your craving for chocolate arises and nothing else will do. But with your Spring health routine starting – what Read the full article…

Filed under: Adrenal Fatigue , cellulite , cravings , detox , diabetes , digestion , estrogen , heart disease , hormonalhealth , inflammation , insulin , mood , osteoporosis , sleep , Stress