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Featured Recipes

Super Salmon Salad

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4–6 spears of asparagus, steamed and sliced 1 (4-ounce) can wild salmon ¼ cup chopped or sliced tomato 2 tablespoons chopped green onion 1–2 cloves garlic, minced 1 tablespoon tamari soy sauce 1 teaspoon extra-virgin olive oil 3 cups mixed Read the full article…

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Zesty Chicken Chop-Chop

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1½ teaspoons freshly squeezed lime juice 1½ teaspoons apple juice 1½ teaspoons sesame oil 1½ teaspoons tamari soy sauce 2 cups raw spinach 4 ounces grilled boneless, skinless chicken breast, thinly sliced on the diagonal 1 ounce low-fat Swiss cheese, Read the full article…

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Zippy Three-Bean Salad

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1/3 cup canned kidney beans, drained and rinsed 1/3 cup canned black beans, drained and rinsed ¼ cup canned chickpeas, drained and rinsed 1 small red bell pepper, chopped 2 ounces low-fat cheddar or Colby cheese Few slices red onion, Read the full article…

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