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Seven Gym-Free Ways To Slim Down Quickly For A Big Event

Posted July 8, 2016

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven). So, if you’re looking to Read the full article…

Quick and Easy Smoothies

Posted October 26, 2013

Reap the benefits of these quick and easy smoothies which will curb your cravings, fill your tummy and flatten your belly. Option #1 1 serving whey protein isolate, any flavour (or rice, hemp, or vegan protein) 1 tablespoon almond or Read the full article…

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