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Seven Day Sample Meal Plan – For Fat Loss and Arthritis Pain

Posted March 18, 2019

Osteoarthritis is the most prominent form of arthritis, affecting approximately 15% of the population in the United States. Knee osteoarthritis has become one of the leading causes of disability in older adults. Besides knee replacement, there are no curative treatments, Read the full article…

Seven Gym-Free Ways To Slim Down Quickly For A Big Event

Posted July 8, 2016

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven). So, if you’re looking to Read the full article…

Quick and Easy Smoothies

Posted October 26, 2013

Reap the benefits of these quick and easy smoothies which will curb your cravings, fill your tummy and flatten your belly. Option #1 1 serving whey protein isolate, any flavour (or rice, hemp, or vegan protein) 1 tablespoon almond or Read the full article…

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