Our Blog

fat burning

To fast or not to fast? That is the question.

Posted August 5, 2018

By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…

4 Ways To Quickly Hydrate Your Body

Posted July 11, 2018

by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But Read the full article…

A Special Edition of The Hormone Diet Fat Loss Summer Slim Down For The Marilyn Denis Show

Posted July 4, 2018

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…

Is Inflammation Making and Keeping You Fat?

Posted May 23, 2018

By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…

Top 5 Tips For Your 2018 Spring Cleaning & Metabolic Reset

Posted May 1, 2018

  Why spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…