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To fast or not to fast? That is the question.

Posted August 5, 2018

By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…

A Special Edition of The Hormone Diet Fat Loss Summer Slim Down For The Marilyn Denis Show

Posted July 4, 2018

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a Read the full article…

Eat Less and Exercise more for Weight Loss? Never Again!

Posted June 13, 2018

By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…

Is Detoxing Really Necessary?

Posted May 29, 2018

By Dr. Natasha Turner ND   Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes Read the full article…

The Four Ways Stress Impacts Your Gut Health

Posted April 17, 2018

Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…