When most of us think of Vitamin C we think it is good for strengthening immune system. Some of you might be surprised to learn this wonder and essential vitamin has lots of other impressive benefits as well. It can Read the full article…
When most of us think of Vitamin C we think it is good for strengthening immune system. Some of you might be surprised to learn this wonder and essential vitamin has lots of other impressive benefits as well. It can Read the full article…
Why not spring clean your body right along with spring cleaning your home? It is a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally Read the full article…
Updated by Dr. Natasha Turner ND Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the liver, can be compromised Read the full article…
As seen on The Marilyn Denis Show December 9, 2020. Here is my Lemon Ginger Zinger Solution To Drink Before Meals: The juice of half a lemon (I prefer Meyer’s Lemons for juices) As much sliced ginger root as you Read the full article…
If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…
Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this – it’s best to stick to long, low Read the full article…
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Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear Read the full article…
By Dr. Natasha Turner ND If you read or completed my first Hormone Diet prescription, you might recall that I didn’t recommend or stress the importance of exercise until the fourth week of my plan. This was simply because I Read the full article…
As weather has cooled and life is hectic I find myself changing up my supplement routines a bit. It is always wise to check in with your Naturopathic Doctors once a season to re-evaluate your supplements and bloodwork. Depending on Read the full article…
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