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Dr. Natasha Turner ND

Boost Your Walking Session Intensity for Fat-burning

Posted November 19, 2020

If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…

Filed under: anti-aging , collagen , diet , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , Hormones & Anti-Aging , metabolism , mood , muscle , nature , Naturopathic Medicine , Nutrition & Weight Loss , protein , walking , weight loss , Women's health

Timing Your Walking Workout for Fat Loss

Posted

Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this –  it’s best to stick to long, low Read the full article…

Filed under: calorie burning , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , fat loss , hormonal health , mindfulness , muscle , nature , Nutrition & Weight Loss , protein , walking , Women's health , workout

Clear Medicine Virtual Services

Posted May 8, 2020

During the mandatory COVID-19 closures we are continuing to offer many services. Please click image above to learn more about all Clear Medicine and Dr. Natasha Turner ND’s team is offering at this time.

Filed under: Dr. Natasha Turner ND

New Year New You: A Five Week Plan with Metabolism Factors To Consider

Posted January 22, 2020

Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear Read the full article…

Filed under: anti-inflammatory diet , calorie burning , cravings , detox , diet , digestion , Dr. Natasha Turner ND , energy , fat burning , fat loss , Health , hormonal health , inflammation , metabolism , Nutrition & Weight Loss

Ever Wondered What Supplements Dr. Natasha Turner Takes and Why?

Posted November 27, 2019

As weather has cooled and life is hectic I find myself changing up my supplement routines a bit. It is always wise to check in with your Naturopathic Doctors once a season to re-evaluate your supplements and bloodwork. Depending on Read the full article…

Filed under: Curcumin , Dr. Natasha Turner ND , energy , hormonal health , immunity , liver , mood , muscle , Plant-Based Omega 3 and 6 EFA , protein , stuff Dr. T likes , supplements , thyroid , vitamin c , Vitamin D3 , vitamins , Women's health , zinc

Dr. Turner ND’s HORMONE DIET – 14 DAY DETOX

Posted October 7, 2019

Updated by Dr. Natasha Turner ND Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the liver, can be compromised Read the full article…

Filed under: anti-inflammatory diet , detox , diet , Dr. Natasha Turner ND , energy , food , hormonal health , inflammation , mood , Newsletters , Supercharged Hormone Diet 14 Day Detox