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Dr. Natasha Turner ND

Dr. Turner ND’s HORMONE DIET – 14 DAY DETOX

Posted October 7, 2019

Updated by Dr. Natasha Turner ND Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the liver, can be compromised Read the full article…

Filed under: anti-inflammatory diet , detox , diet , Dr. Natasha Turner ND , energy , food , hormonal health , inflammation , mood , Newsletters , Supercharged Hormone Diet 14 Day Detox

Seven Day Sample Meal Plan – For Fat Loss and Arthritis Pain

Posted March 18, 2019

Osteoarthritis is the most prominent form of arthritis, affecting approximately 15% of the population in the United States. Knee osteoarthritis has become one of the leading causes of disability in older adults. Besides knee replacement, there are no curative treatments, Read the full article…

Filed under: Dr. Natasha Turner ND , fat burning , fat loss , Featured Recipes , food , Health , Hormones & Anti-Aging , inflammation , Newsletters , Nutrition and Food News

The Hormone Prescription to Beat Belly Fat through the Decades

Posted January 23, 2019

By Dr. Natasha Turner ND One of the most common concerns that I hear from patients is that their once slim physique is now home to an ever growing population of fat cells – especially around their abdominal area. And Read the full article…

Filed under: aging , anti-aging , bio-identical , collagen , Dr. Natasha Turner ND , energy , Exercise & Strength , fat loss , fertility , hormonal health , Hormones & Anti-Aging , PMS

LIQUID GOLD, ORGANIC AND PLANT-BASED, WHAT’S NOT TO LOVE?

Posted September 18, 2018

  Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food Read the full article…

Filed under: acne , Adrenal Fatigue , aging , alkaline , alzheimers , anti-aging , brain health , diabetes 2 , Dr. Natasha Turner ND , energy , Exercise & Strength , headaches , heart disease , hormonal health , inflammation , migraines , mood , Plant-Based Omega 3 and 6 EFA , skin , skincare , supplements

Is Inflammation Making and Keeping You Fat?

Posted May 23, 2018

By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…

Filed under: acne , alkaline , allergies , auto-immune , bloated , cortisol , depression , diabetes , diabetes 2 , digestion , Dr. Natasha Turner ND , estrogen , Exercise & Strength , fat burning , fish oil , food , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , metabolism , mood , Nutrition & Weight Loss , selenium , skin , sleep , Stress , Vitamin B , vitamin c , vitamins , walking , weight loss , workout