For the burger patties: 24 ounces ground beef (80/20 chuck is best) or lean chicken or lean turkey 1 teaspoon kosher salt (reduce to 3/4 tsp if using table salt) 1/4 teaspoon ground black pepper 1/2 teaspoon garlic powder 1 tsp steak spice of your choice Read the full article…
I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and Read the full article…
Updated by Dr. Natasha Turner ND Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the liver, can be compromised Read the full article…
Osteoarthritis is the most prominent form of arthritis, affecting approximately 15% of the population in the United States. Knee osteoarthritis has become one of the leading causes of disability in older adults. Besides knee replacement, there are no curative treatments, Read the full article…
By Dr. Natasha Turner ND One of the most common concerns that I hear from patients is that their once slim physique is now home to an ever growing population of fat cells – especially around their abdominal area. And Read the full article…
Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food Read the full article…
Read this week’s Wellness Newsletter here.
Read this week’s newsletter here.
By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…
By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that Read the full article…
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