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The Secret To Keeping Your Mind And Body Young

Posted July 16, 2016

Though it sounds like a mouthful, acetylcholine is important for many of the body’s key functions. Healthy acetylcholine levels are important for strong, healthy, metabolically active muscles and it improves tissue health, muscle growth, skin tone, bone density and fat Read the full article…

Reduce Inflammation And Boost Weight Loss

Posted July 13, 2016

While the inflammation associated with a sprain, irritation itch or even a mosquito bite are often temporary, chronic activation of our inflammatory response takes a heavy toll on the body and is the root cause of most diseases associated with Read the full article…

Carbs, Fat and Protein: Are all Calories Created Equal? 

Posted June 30, 2016

Does it really matter where the source of your calories come from? Are all calories created equal? If you put ten people in a room you may just get ten different answers. What comprises the food items on your plate Read the full article…

Keep Your Summer Stamina Up And Your Stress Down

Posted June 24, 2016

Whether you are training for an event, or just juggling a busy schedule it’s hard to get from point A to point B when you are running out of steam halfway through the day. Try these six tips to boost Read the full article…

Are You Sick And Tired Of Your Bloated Belly?

Posted

  A common occurrence heard in my practice is a patient asking “Why does my stomach always look and feel bloated!?”. But this is not just a women’s issue – as men often experience it too. So as a fresh Read the full article…

Cutting Edge Supplements To Add To Your Spring Weight-Loss Arsenal

Posted April 10, 2016

Spill The Beans On Green Coffee Bean Extract: Chances are you have heard the buzz on this supplement and if not, it deserves your attention now Scientists have shown impressive findings that green, or unroasted, coffee beans can produce a substantial decrease in body Read the full article…