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Five Natural Digestive Aids To Soothe A Sore Stomach

Posted June 30, 2016

Whether your stomach irritation is from slow motility (aka constipation), indigestion, or food allergies there are a few remedies that can ease your ache. Here are some of my favourites below, which can be taken individually or in a combination Read the full article…

Filed under: bloated , detox , digestion , food , hormonal health , Hormones & Anti-Aging , hydration , inflammation , Nutrition & Weight Loss , weight loss

Energize Your Workout And Boost Your Thermogenic Rate

Posted June 24, 2016

Feeling sluggish in the morning and trying to get your energy levels up before your workout? Your metabolism might need a boost to help expel those built-up toxins. Get your energy back up with these five tips for boosting your Read the full article…

Filed under: alkaline , anti-aging , calorie burning , detox , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , hypothyroidism , muscle , Testosterone , thermogenic , thyroid , thyroid hormone , weight loss , workout

Keep Your Summer Stamina Up And Your Stress Down

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Whether you are training for an event, or just juggling a busy schedule it’s hard to get from point A to point B when you are running out of steam halfway through the day. Try these six tips to boost Read the full article…

Filed under: anti-aging , Bvitamins , detox , diabetes , diabetes 2 , Dr. Natasha Turner ND , energy , exercise , Exercise & Strength , fat burning , Hormones & Anti-Aging , hydration , inflammation , insulin , metabolism , muscle , Stress , weight loss , workout

7 Tips To Boost Your Memory And Improve Brain Health

Posted June 21, 2016

Do you often find yourself forgetting things? Losing concentration? Battling mental fatigue? While a brief memory lapse doesn’t automatically pave the way to Alzheimer’s, there are many things you can do today to keep your brain healthy through the years. Read the full article…

Filed under: aging , alzheimers , anti-aging , brain health , Bvitamins , depression , detox , exercise , Exercise & Strength , fish oil , forgetfullness , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , metabolism , mood , omega3 , osteoporosis , Q & A , serotonin , sleep , vitamin c , vitamin e , zinc

How To Get The Most Out Of Your Supplements

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Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! Read the full article…

Filed under: alkaline , anti-aging , brain health , Bvitamins , calorie burning , collagen , detox , diabetes , hormonal health , hydration , inflammation , insulin , Medicine , metabolism , mood , Nutrition & Weight Loss , omega3 , Q & A , skin , sleep , Stress , vitamin A , vitamin c , vitamin e , vitamins , zinc

Kick Your Thyroid Into Gear

Posted June 6, 2016

With summer officially arriving there’s a certain level of excitement when ditching the winter clothing and getting your mojo going for the sunny season. Here are five sure-fire ways to boost your body’s thermogenic rate so you can burn more Read the full article…

Filed under: anti-aging , bio-identical , Bvitamins , cravings , detox , fat burning , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , hypothyroidism , inflammation , metabolism , thermogenic , thyroid , thyroid hormone , vitamins , zinc

Dr. Turner’s Summer Skincare Tips

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In reasonable doses, sunlight enables natural immunity, promotes skin growth and healing, stimulates our “happy” hormone (serotonin), and contributes to an overall sense of well-being. Getting some sunlight for 15 or 20 minutes a day enables the body to manufacture Read the full article…

Filed under: anti-aging , collagen , detox , fish oil , hormonal health , hydration , inflammation , omega3 , resveratrol , selenium , skin , skincare , sleep , Stress , sun protection , vitamin A , vitamin c , vitamin e , weight loss , zinc

Five Ways To Combat Muscle Pain

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Whether it’s from a challenging workout or overtime at the office, when your body feels like you have been hit with a ton of bricks, a solution to soothe those sore and aching muscles is just what the doctor ordered. Read the full article…

Filed under: calorie burning , detox , estrogen , exercise , fat burning , hormonal health , Hormones & Anti-Aging , hydration , inflammation , mood , muscle , Nutrition & Weight Loss , serotonin , Stress , Testosterone , weight loss , workout