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Key 6 of Dr. Turner ND’s Seven Keys To Great Digestive Health

Posted January 23, 2018

READ KEY 5 HERE Antibiotics can disrupt our healthy bacterial balance by killing off our beneficial bacteria together with the bad, infection-causing bacteria, leaving the perfect environment for yeast and other harmful bacteria to grow and flourish. Harmful bacterial or Read the full article…

Key 3: Dr. Turner ND’s Seven Keys To Great Digestive Health 

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READ KEY 2 HERE KEY 3: Re-establish Your Microbiome (Healthy Bacterial Balance) These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are Read the full article…

Improve Digestion With These Ayurvedic Remedies

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Whether your digestive irritation is slow motility (a fancy way of saying constipation), indigestion or food allergies there are a few remedies that can ease your symptoms. Here are some of my favourites, which can be taken individually or in a Read the full article…

Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Repair The Damage Of Regrettable Health Habits

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Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

The Secret To Keeping Your Mind And Body Young

Posted July 16, 2016

Though it sounds like a mouthful, acetylcholine is important for many of the body’s key functions. Healthy acetylcholine levels are important for strong, healthy, metabolically active muscles and it improves tissue health, muscle growth, skin tone, bone density and fat Read the full article…

Seven Gym-Free Ways To Slim Down Quickly For A Big Event

Posted July 8, 2016

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven). So, if you’re looking to Read the full article…

Five Natural Digestive Aids To Soothe A Sore Stomach

Posted June 30, 2016

Whether your stomach irritation is from slow motility (aka constipation), indigestion, or food allergies there are a few remedies that can ease your ache. Here are some of my favourites below, which can be taken individually or in a combination Read the full article…