By Dr. Natasha Turner ND No need for a nap: These four fast pick-me-ups will keep you going all day long 1. Work in a workout. It’s counterintuitive, but a quick workout can actually boost your Read the full article…
By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…
by Dr. Natasha Turner ND Whether it’s the first day of your diet or just an overall promise to live a healthier lifestyle, it likely involves putting a few items onto a mental do-not-touch list. We all know, however, that Read the full article…
READ KEY 2 HERE KEY 3: Re-establish Your Microbiome (Healthy Bacterial Balance) These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are Read the full article…
The digestive system is a set of organs responsible for food breakdown, nutrient absorption and elimination of waste. This intricate system is critical for hormonal balance because it controls its own functions via hormonal signals. Amazingly, over 30 hormone genes Read the full article…
Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven). So, if you’re looking to Read the full article…
Does it really matter where the source of your calories come from? Are all calories created equal? If you put ten people in a room you may just get ten different answers. What comprises the food items on your plate Read the full article…
With summer officially arriving there’s a certain level of excitement when ditching the winter clothing and getting your mojo going for the sunny season. Here are five sure-fire ways to boost your body’s thermogenic rate so you can burn more Read the full article…
According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But studies show we are just Read the full article…
Foods that cause bloating Dairy: A common food allergy, many people have a certain level of lactose intolerance which means that they don’t have the necessary enzyme to break down the lactose sugar. This causes bad bacteria to grow and Read the full article…
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