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New Year New You: A Five Week Plan with Metabolism Factors To Consider

Posted January 22, 2020

Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear Read the full article…

Filed under: anti-inflammatory diet , calorie burning , cravings , detox , diet , digestion , Dr. Natasha Turner ND , energy , fat burning , fat loss , Health , hormonal health , inflammation , metabolism , Nutrition & Weight Loss

Dr. Turner ND’s Seven Step Action Plan To Prevent Weight Gain & Thrive Over The Holidays

Posted November 28, 2018

Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s Read the full article…

Filed under: aging , alkaline , bloated , collagen , cravings , diet , energy , exercise , Exercise & Strength , fat burning , fat loss , food , holidays , hormonal health , metabolism , mood , Nutrition & Weight Loss , protein , seasonal

To fast or not to fast? That is the question.

Posted August 5, 2018

By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…

Filed under: calorie burning , cravings , diabetes 2 , diet , digestion , energy , exercise , fat burning , food , greens , hormonal health , Intermittent fasting , metabolism , migraines , mood , Nutrition & Weight Loss , weight loss

4 Ways To Quickly Hydrate Your Body

Posted July 11, 2018

by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But Read the full article…

Filed under: alkaline , bloated , calorie burning , cravings , detox , Exercise & Strength , fat burning , hormonal health , hydration , inflammation , Q & A , skin , weight loss

Eat Less and Exercise more for Weight Loss? Never Again!

Posted June 13, 2018

By: Dr. Natasha Turner ND According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, Read the full article…

Filed under: calorie burning , cravings , diet , energy , exercise , Exercise & Strength , fibre , food , hormonal health , metabolism , Nutrition & Weight Loss , personal training , protein , walking , weight loss , workout

Is Detoxing Really Necessary?

Posted May 29, 2018

By Dr. Natasha Turner ND   Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes Read the full article…

Filed under: acne , alkaline , constipation , cravings , detox , diet , digestion , energy , estrogen , food , greens , headaches , hormonal health , hydration , immunity , inflammation , liver , mood , Testosterone , thyroid , vitamin c , vitamins , zinc

Craving Carbs, Feeling Tired, Having Anxiety or Feeling Depressed? Dr. Turner ND has some solutions for teens, young adults and adults.

Posted March 12, 2018

By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…

Filed under: aging , cravings , depression , diabetes 2 , diet , Dr. Natasha Turner ND , energy , exercise , food , libido , mindfulness , mood , Nutrition & Weight Loss , protein , serotonin , sex , sleep , Stress , vitamins , walking , weight loss , workout

Six things that seem bad for you but just might not be (in moderation)

Posted February 20, 2018

by Dr. Natasha Turner ND Whether it’s the first day of your diet or just an overall promise to live a healthier lifestyle, it likely involves putting a few items onto a mental do-not-touch list. We all know, however, that Read the full article…

Filed under: alkaline , bloated , calorie burning , cholesterol , collagen , constipation , cravings , diabetes 2 , diet , digestion , energy , fat burning , food , greens , metabolism , muscle , weight loss , workout

Key 3: Dr. Turner ND’s Seven Keys To Great Digestive Health 

Posted January 22, 2018

READ KEY 2 HERE KEY 3: Re-establish Your Microbiome (Healthy Bacterial Balance) These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are Read the full article…

Filed under: acne , Adrenal Fatigue , anti-aging , auto-immune , bloated , constipation , cortisol , cravings , depression , detox , digestion , food , hormonal health , immunity , inflammation , mood , Nutrition & Weight Loss , skin , weight loss