I recently had the pleasure of interviewing for an author based in New York and her article published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways Read the full article…
By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…
By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that Read the full article…
It’s Stress Awareness Month! Do you fall asleep out of pure exhaustion at the end of the day but then find yourself awake between 2:00 – 4:00 a.m? You are not alone! Read newsletter here.
Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…
It’s Stress Awareness Month. Read about the connection between stress and belly fat. Make a delicious Mushroom and Chicken Quinoa Risotto. Read newsletter here.
Stress doesn’t just pack on the pounds, it also increases your appetite, drops your metabolism, increases cravings, lowers your libido, disrupts your sleeping patterns, and throws your hormones out of balance. According to recent research, if you are stressed and Read the full article…
With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…
By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…
By Dr. Natasha Turner ND When doing research for a past segment on The Marilyn Denis Show. I discovered a fact that may make our male counterparts jealous: women are capable of having (at least) 11 different types of orgasms. Read the full article…
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