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Is Inflammation Making and Keeping You Fat?

Posted May 23, 2018

By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…

Filed under: acne , alkaline , allergies , auto-immune , bloated , cortisol , depression , diabetes , diabetes 2 , digestion , estrogen , Exercise & Strength , fat burning , fish oil , food , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , metabolism , mood , Nutrition & Weight Loss , selenium , skin , sleep , Stress , Uncategorized , Vitamin B , vitamin c , vitamins , walking , weight loss , workout

The Four Ways Stress Impacts Your Gut Health

Posted April 17, 2018

Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…

Filed under: anti-aging , bloated , brain health , Bvitamins , constipation , cortisol , depression , detox , diet , digestion , energy , fibre , food , hormonal health , hydration , inflammation , insulin , liver , men's health , metabolism , mindfulness , mood , probiotics , sleep , Vitamin B

Four Ways To Help Burn More Calories This Spring

Posted March 28, 2018

With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…

Filed under: calorie burning , cortisol , detox , diet , digestion , energy , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , liver , metabolism , mindfulness , muscle , Nutrition & Weight Loss , personal training , protein , thyroid , thyroid hormone , vitamin d , walking , weight loss , workout , zinc

A Simple Guide To Daily Wellness

Posted February 27, 2018

By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…

Filed under: aging , alkaline , anti-aging , collagen , cortisol , diet , digestion , energy , exercise , fat burning , fibre , fish oil , greens , hormonal health , immunity , inflammation , metabolism , mood , omega3 , skin , sleep , Stress , thyroid , Uncategorized , zinc

Improve Your Liver Health For Better Weight Loss

Posted January 30, 2018

By Dr. Natasha Turner ND Your liver and your bowels are essential to good health. The largest organ in the body, the liver is roughly the size of a football. It is located on the right side of your abdomen, Read the full article…

Filed under: Adrenal Fatigue , aging , alkaline , ayurvedic , bloated , calorie burning , constipation , cortisol , detox , digestion , fat burning , fibre , food , hormonal health , hydration , immunity , inflammation , liver , men's health , metabolism , Nutrition & Weight Loss , Stress , vitamin c , weight loss