by Dr. Natasha Turner ND Stress packs on the pounds and it does it by increasing your appetite for comfort foods, the potential to store fat from consumed carbs, suppressing your thyroid hormone (the master of your metabolic rate) and Read the full article…
There’s more to “having a thick skin” than you may have thought. Figuratively, it helps you deal with a mean boss, but in a more literal sense, the thickness of your skin is related to your overall health. The skin Read the full article…
IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise not achievable orally. Our IV licensed Naturopathic Doctors take a full and detailed medical Read the full article…
I recently had the pleasure of interviewing for an author based in New York and her article published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways Read the full article…
By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…
By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that Read the full article…
It’s Stress Awareness Month! Do you fall asleep out of pure exhaustion at the end of the day but then find yourself awake between 2:00 – 4:00 a.m? You are not alone! Read newsletter here.
Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…
It’s Stress Awareness Month. Read about the connection between stress and belly fat. Make a delicious Mushroom and Chicken Quinoa Risotto. Read newsletter here.
With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here are four sure-fire ways to Read the full article…
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