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Repair The Damage Of Regrettable Health Habits

Posted July 26, 2016

Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

How To Get The Most Out Of Your Supplements

Posted June 21, 2016

Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! Read the full article…

Dr. Turner’s Summer Skincare Tips

Posted June 6, 2016

In reasonable doses, sunlight enables natural immunity, promotes skin growth and healing, stimulates our “happy” hormone (serotonin), and contributes to an overall sense of well-being. Getting some sunlight for 15 or 20 minutes a day enables the body to manufacture Read the full article…

Is Toxic Estrogen Causing Your Weight Gain?

Posted May 18, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While Read the full article…

Are You Secretly Allergic To What You’re Eating?

Posted April 13, 2016

“I eat the same thing every day” I can’t tell you how many times in a week I hear this sentiment. Often it’s accompanied with a sense of dismay as to why the patient is experiencing continuous digestive problems, migraines, acne, low energy Read the full article…

Feeling Older Than You Are? You Could Be Low In Growth Hormone

Posted April 5, 2016

It’s the one hormone that will substantially affect not only how old you feel – but how old you look. Growth hormone (also known as HGH) is essential for tissue repair, muscle building, bone density and healthy body composition. It Read the full article…

Tame Your Wild PMS

Posted March 30, 2016

  You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the Read the full article…