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Top 5 Tips For Your 2018 Spring Cleaning & Metabolic Reset

Posted May 1, 2018

  Why spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…

Filed under: collagen , Exercise & Strength , fat burning , hormonal health , immunity , metabolism , mindfulness , Nutrition & Weight Loss , protein , thyroid , walking , weight loss

A Simple Guide To Daily Wellness

Posted February 27, 2018

By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…

Filed under: aging , alkaline , anti-aging , collagen , cortisol , diet , digestion , energy , exercise , fat burning , fibre , fish oil , greens , hormonal health , immunity , inflammation , metabolism , mood , omega3 , skin , sleep , Stress , thyroid , Uncategorized , zinc

Six things that seem bad for you but just might not be (in moderation)

Posted February 20, 2018

by Dr. Natasha Turner ND Whether it’s the first day of your diet or just an overall promise to live a healthier lifestyle, it likely involves putting a few items onto a mental do-not-touch list. We all know, however, that Read the full article…

Filed under: alkaline , bloated , calorie burning , cholesterol , collagen , constipation , cravings , diabetes 2 , diet , digestion , energy , fat burning , food , greens , metabolism , muscle , weight loss , workout

Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Filed under: alkaline , anti-aging , bio-identical , Bvitamins , calorie burning , collagen , depression , detox , hair loss , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , hydration , inflammation , metabolism , resveratrol , skin , skincare , Stress , thyroid , vitamin A , vitamin c , vitamin e , vitamins , zinc

Repair The Damage Of Regrettable Health Habits

Posted

Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

Filed under: aging , alkaline , anti-aging , calorie burning , cellulite , collagen , detox , diabetes , digestion , energy , estrogen , exercise , Exercise & Strength , fat burning , food , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , metabolism , Nutrition & Weight Loss , skin , skincare , sleep , Stress , sun protection , Uncategorized

How To Get The Most Out Of Your Supplements

Posted June 21, 2016

Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! Read the full article…

Filed under: alkaline , anti-aging , brain health , Bvitamins , calorie burning , collagen , detox , diabetes , hormonal health , hydration , inflammation , insulin , Medicine , metabolism , mood , Nutrition & Weight Loss , omega3 , Q & A , skin , sleep , Stress , vitamin A , vitamin c , vitamin e , vitamins , zinc

Dr. Turner’s Summer Skincare Tips

Posted June 6, 2016

In reasonable doses, sunlight enables natural immunity, promotes skin growth and healing, stimulates our “happy” hormone (serotonin), and contributes to an overall sense of well-being. Getting some sunlight for 15 or 20 minutes a day enables the body to manufacture Read the full article…

Filed under: anti-aging , collagen , detox , fish oil , hormonal health , hydration , inflammation , omega3 , resveratrol , selenium , skin , skincare , sleep , Stress , sun protection , vitamin A , vitamin c , vitamin e , weight loss , zinc