Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down? The loss of collagen effects skin, joints and bones. The decreased collagen may also lead to increased digestive Read the full article…
By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…
by Dr. Natasha Turner ND Whether it’s the first day of your diet or just an overall promise to live a healthier lifestyle, it likely involves putting a few items onto a mental do-not-touch list. We all know, however, that Read the full article…
There’s more to “having a thick skin” than you may have thought. Figuratively, it helps you deal with a mean boss, but in a more literal sense, the thickness of your skin is related to your overall health. The skin Read the full article…
Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…
Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…
Relax With L-Theanine; Aging And Low Growth Hormone; Burn More Calories; Clear Mind Body Retreat; Hormone Diet Bootcamp http://www.icontact-archive.com/VrUd7jEApcqGspzroSdGEZQg4q4rcDVP?w=3
Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! Read the full article…
In reasonable doses, sunlight enables natural immunity, promotes skin growth and healing, stimulates our “happy” hormone (serotonin), and contributes to an overall sense of well-being. Getting some sunlight for 15 or 20 minutes a day enables the body to manufacture Read the full article…
Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While Read the full article…
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