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Repair The Damage Of Regrettable Health Habits

Posted July 26, 2016

Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

Filed under: aging , alkaline , anti-aging , calorie burning , cellulite , collagen , detox , diabetes , digestion , Dr. Natasha Turner ND , energy , estrogen , exercise , Exercise & Strength , fat burning , food , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , metabolism , Nutrition & Weight Loss , skin , skincare , sleep , Stress , sun protection

Carbs, Fat and Protein: Are all Calories Created Equal? 

Posted June 30, 2016

Does it really matter where the source of your calories come from? Are all calories created equal? If you put ten people in a room you may just get ten different answers. What comprises the food items on your plate Read the full article…

Filed under: bloated , calorie burning , cellulite , cravings , diabetes , diabetes 2 , digestion , exercise , fat burning , food , hormonal health , insulin , metabolism , muscle , Nutrition & Weight Loss , thyroid , zinc

How To Balance Your Hormones With Exercise

Posted June 15, 2016

One big lesson my patients learn when first coming to see me that their optimal results from exercise are all about illiciting the right hormonal response. And when it comes to exercise and its effect on hormones – more is Read the full article…

Filed under: Adrenal Fatigue , anti-aging , calorie burning , cellulite , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , mood , muscle , Nutrition & Weight Loss , Stress , Testosterone , weight loss , workout

Are You Sick And Tired Of Your Bloated Belly?

Posted May 26, 2016

  A common occurrence heard in my practice is a patient asking “Why does my stomach always look and feel bloated!?”. But this is not just a women’s issue – as men often experience it too. So as a fresh Read the full article…

Filed under: alkaline , bloated , calorie burning , cellulite , detox , diabetes , diabetes 2 , digestion , estrogen , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , inflammation , libido , mood , Nutrition & Weight Loss , weight loss

Is Toxic Estrogen Causing Your Weight Gain?

Posted May 18, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While Read the full article…

Filed under: alkaline , bio-identical , Bvitamins , cellulite , collagen , cravings , detox , digestion , estrogen , fertility , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , inflammation , intimacy , libido , lubrication , PMS , Q & A , Testosterone , vaginal dryness , weight loss

Are You Secretly Allergic To What You’re Eating?

Posted April 13, 2016

“I eat the same thing every day” I can’t tell you how many times in a week I hear this sentiment. Often it’s accompanied with a sense of dismay as to why the patient is experiencing continuous digestive problems, migraines, acne, low energy Read the full article…

Filed under: Adrenal Fatigue , brain health , calorie burning , cellulite , collagen , cravings , depression , detox , diabetes , digestion , fat burning , hairloss , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , mood , osteoporosis , Q & A , sleep , Stress , weight loss

Feeling Older Than You Are? You Could Be Low In Growth Hormone

Posted April 5, 2016

It’s the one hormone that will substantially affect not only how old you feel – but how old you look. Growth hormone (also known as HGH) is essential for tissue repair, muscle building, bone density and healthy body composition. It Read the full article…

Filed under: Adrenal Fatigue , cellulite , collagen , depression , detox , digestion , estrogen , hairloss , Hormones & Anti-Aging , inflammation , mood , osteoporosis , sleep

Tame Your Wild PMS

Posted March 30, 2016

  You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the Read the full article…

Filed under: brain health , Bvitamins , cellulite , collagen , cravings , depression , detox , digestion , estrogen , Exercise & Strength , fish oil , Hormones & Anti-Aging , inflammation , insulin , Medicine , mood , Nutrition & Weight Loss , PMS , Q & A , sex , sleep , Stress

Chocolate Cravings? You Might Be Low In Magnesium (The Miracle Mineral)

Posted March 22, 2016

  It’s that time of day again, maybe that time of the month, or maybe that time of the year (Easter) when your craving for chocolate arises and nothing else will do. But with your Spring health routine starting – what Read the full article…

Filed under: Adrenal Fatigue , cellulite , cravings , detox , diabetes , digestion , estrogen , heart disease , inflammation , insulin , mood , osteoporosis , sleep , Stress