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Lower Risk Of Disease By Lowering Inflammation

Posted May 22, 2016

Believe it or not inflammation isn’t just linked to swollen joints — it plays a role in everything from digestive disorders and allergies to autoimmune and heart disease and abdominal fat. Even more so, it’s very presence can greatly interfere with your fat Read the full article…

Are You Secretly Allergic To What You’re Eating?

Posted April 13, 2016

“I eat the same thing every day” I can’t tell you how many times in a week I hear this sentiment. Often it’s accompanied with a sense of dismay as to why the patient is experiencing continuous digestive problems, migraines, acne, low energy Read the full article…

Tame Your Wild PMS

Posted March 30, 2016

  You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the Read the full article…

Six Superfoods You Should Never Be Without

Posted March 29, 2016

  The weekly mind-numbing, end of the work-day trip to the grocery store is rarely an exhilarating event. More often than not you are browsing the aisles randomly picking familiar foods for that last minute dinner. However, there are a Read the full article…

The Clear Mind Body Retreat With Dr. Natasha Turner In Nassau Bahamas

Posted March 23, 2016

The Clear Mind Body Retreat With Dr. Natasha Turner Friday, May 13th – Friday, May 20th, 2016 Come join us for a week of restorative wellness! Great food, educational workshops with Dr. Natasha Turner, personal training with Anthony Boudreau, yoga Read the full article…