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The Hormone Prescription to Beat Belly Fat through the Decades

Posted January 23, 2019

By Dr. Natasha Turner ND One of the most common concerns that I hear from patients is that their once slim physique is now home to an ever growing population of fat cells – especially around their abdominal area. And Read the full article…

Filed under: aging , anti-aging , bio-identical , collagen , Dr. Natasha Turner ND , energy , Exercise & Strength , fat loss , fertility , hormonal health , Hormones & Anti-Aging , PMS

Getting In the Mood: How to Boost a Lagging Libido

Posted February 6, 2018

By Dr. Natasha Turner ND  When a patient comes to see me, I ask two basic questions: How’s your energy? and How’s your sex drive? When a patient tells me either of these aspects of his or her life has Read the full article…

Filed under: aging , anti-aging , bio-identical , energy , fertility , hormone replacement therapy , Hormones & Anti-Aging , intimacy , libido , lubrication , men's health , mood , progesterone , sex , sleep , Testosterone , vaginal dryness

Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Filed under: alkaline , anti-aging , bio-identical , Bvitamins , calorie burning , collagen , depression , detox , hair loss , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , hydration , inflammation , metabolism , resveratrol , skin , skincare , Stress , thyroid , vitamin A , vitamin c , vitamin e , vitamins , zinc

Is Low Progesterone To Blame For Your PMS?

Posted July 16, 2016

While your menstrual cycle may come and go – some months with more drama than others – there’s an active sequence of hormonal events occurring behind the scenes to make it happen each month. If you suffer from PMS, ranging Read the full article…

Filed under: bio-identical , bloated , estrogen , fertility , forgetfullness , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , Medicine , menstruation , migraines , mood , PCOS , PMS , progesterone , sex , skin , sleep , Stress , Testosterone , thyroid , thyroid hormone

Kick Your Thyroid Into Gear

Posted June 6, 2016

With summer officially arriving there’s a certain level of excitement when ditching the winter clothing and getting your mojo going for the sunny season. Here are five sure-fire ways to boost your body’s thermogenic rate so you can burn more Read the full article…

Filed under: anti-aging , bio-identical , Bvitamins , cravings , detox , fat burning , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , hypothyroidism , inflammation , metabolism , thermogenic , thyroid , thyroid hormone , vitamins , zinc

10 Ways To Decrease Breast Cancer Risk

Posted May 25, 2016

1) Don’t wear underwire bras. The underwire may compress the lymphatic drainage of the breast. This is not supported by scientific studies, but there is suggestion that the two may be linked. With breast cancer cases escalating, why add to Read the full article…

Filed under: alkaline , bio-identical , Bvitamins , detox , estrogen , fat burning , hairloss , hormonal health , Hormones & Anti-Aging , inflammation , Stress

Is Toxic Estrogen Causing Your Weight Gain?

Posted May 18, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While Read the full article…

Filed under: alkaline , bio-identical , Bvitamins , cellulite , collagen , cravings , detox , digestion , estrogen , fertility , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , inflammation , intimacy , libido , lubrication , PMS , Q & A , Testosterone , vaginal dryness , weight loss

Natural Methods to Boost Your Fertility

Posted May 5, 2016

It’s no secret that women today are waiting longer to have children. This naturally decreases the opportunity for spontaneous pregnancy, especially for women in their mid- to late-thirties, leaving many couples seeking treatment for infertility. Approximately 1 in 6 couples Read the full article…

Filed under: bio-identical , depression , detox , estrogen , fertility , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , intimacy , libido , lubrication , pregnancy