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The Hormone Prescription to Beat Belly Fat through the Decades

Posted January 23, 2019

By Dr. Natasha Turner ND One of the most common concerns that I hear from patients is that their once slim physique is now home to an ever growing population of fat cells – especially around their abdominal area. And Read the full article…

Filed under: aging , anti-aging , bio-identical , collagen , Dr. Natasha Turner ND , energy , Exercise & Strength , fat loss , fertility , hormonal health , Hormones & Anti-Aging , PMS

LIQUID GOLD, ORGANIC AND PLANT-BASED, WHAT’S NOT TO LOVE?

Posted September 18, 2018

  Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food Read the full article…

Filed under: acne , Adrenal Fatigue , aging , alkaline , alzheimers , anti-aging , brain health , diabetes 2 , Dr. Natasha Turner ND , energy , Exercise & Strength , headaches , heart disease , hormonal health , inflammation , migraines , mood , Plant-Based Omega 3 and 6 EFA , skin , skincare , supplements

TOP TEN BENEFITS OF MARINE COLLAGEN

Posted April 18, 2018

  Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down?  The loss of collagen effects skin, joints, and bones. The decreased collagen may also lead to increased digestive Read the full article…

Filed under: anti-aging , collagen , energy , exercise , fat burning , food , hair loss , hormonal health , men's health , metabolism , protein , skin , skincare

The Four Ways Stress Impacts Your Gut Health

Posted April 17, 2018

Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…

Filed under: anti-aging , bloated , brain health , Bvitamins , constipation , cortisol , depression , detox , diet , digestion , energy , fibre , food , hormonal health , hydration , inflammation , insulin , liver , men's health , metabolism , mindfulness , mood , probiotics , sleep , Vitamin B

A Simple Guide To Daily Wellness

Posted February 27, 2018

By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…

Filed under: aging , alkaline , anti-aging , collagen , cortisol , diet , digestion , Dr. Natasha Turner ND , energy , exercise , fat burning , fibre , fish oil , greens , hormonal health , immunity , inflammation , metabolism , mood , omega3 , skin , sleep , Stress , thyroid , zinc

Getting In the Mood: How to Boost a Lagging Libido

Posted February 6, 2018

By Dr. Natasha Turner ND  When a patient comes to see me, I ask two basic questions: How’s your energy? and How’s your sex drive? When a patient tells me either of these aspects of his or her life has Read the full article…

Filed under: aging , anti-aging , bio-identical , energy , fertility , hormone replacement therapy , Hormones & Anti-Aging , intimacy , libido , lubrication , men's health , mood , progesterone , sex , sleep , Testosterone , vaginal dryness

Key 3: Dr. Turner ND’s Seven Keys To Great Digestive Health 

Posted January 22, 2018

READ KEY 2 HERE KEY 3: Re-establish Your Microbiome (Healthy Bacterial Balance) These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are Read the full article…

Filed under: acne , Adrenal Fatigue , anti-aging , auto-immune , bloated , constipation , cortisol , cravings , depression , detox , digestion , food , hormonal health , immunity , inflammation , mood , Nutrition & Weight Loss , skin , weight loss

Improve Digestion With These Ayurvedic Remedies

Posted August 6, 2016

Whether your digestive irritation is slow motility (a fancy way of saying constipation), indigestion or food allergies there are a few remedies that can ease your symptoms. Here are some of my favourites, which can be taken individually or in a Read the full article…

Filed under: aging , anti-aging , ayurvedic , bloated , constipation , detox , digestion , energy , headaches , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , weight loss

From Blood Pressure to Belly Fat: Six Warning Signs You Should Know

Posted July 28, 2016

Regardless of your age, it is never too soon or too late to start thinking about prevention of diabetes, heart disease, and strokes. Since most medical conditions develop slowly over a number of years, paying close attention to known risk Read the full article…

Filed under: aging , anti-aging , auto-immune , brain health , Bvitamins , cholesterol , cortisol , depression , DHEA , fat burning , fish oil , heart disease , Hormones & Anti-Aging , immunity , inflammation , insulin , men's health , metabolism , migraines , muscle , Q & A , sleep , Stress , Testosterone , vitamin A , vitamin c , vitamin d , vitamin e , vitamins , zinc