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Dr. Turner ND’s Seven Step Action Plan To Prevent Weight Gain & Thrive Over The Holidays

Posted November 28, 2018

Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s Read the full article…

Filed under: aging , alkaline , bloated , collagen , cravings , diet , energy , exercise , Exercise & Strength , fat burning , fat loss , food , holidays , hormonal health , metabolism , mood , Nutrition & Weight Loss , protein , seasonal

LIQUID GOLD, ORGANIC AND PLANT-BASED, WHAT’S NOT TO LOVE?

Posted September 18, 2018

  Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food Read the full article…

Filed under: acne , Adrenal Fatigue , aging , alkaline , alzheimers , anti-aging , brain health , diabetes 2 , energy , Exercise & Strength , headaches , heart disease , hormonal health , inflammation , migraines , mood , Plant-Based Omega 3 and 6 EFA , skin , skincare , supplements , Uncategorized

4 Ways To Quickly Hydrate Your Body

Posted July 11, 2018

by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But Read the full article…

Filed under: alkaline , bloated , calorie burning , cravings , detox , Exercise & Strength , fat burning , hormonal health , hydration , inflammation , Q & A , skin , weight loss

Is Detoxing Really Necessary?

Posted May 29, 2018

By Dr. Natasha Turner ND   Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes Read the full article…

Filed under: acne , alkaline , constipation , cravings , detox , diet , digestion , energy , estrogen , food , greens , headaches , hormonal health , hydration , immunity , inflammation , liver , mood , Testosterone , thyroid , vitamin c , vitamins , zinc

Is Inflammation Making and Keeping You Fat?

Posted May 23, 2018

By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…

Filed under: acne , alkaline , allergies , auto-immune , bloated , cortisol , depression , diabetes , diabetes 2 , digestion , estrogen , Exercise & Strength , fat burning , fish oil , food , hormonal health , Hormones & Anti-Aging , hydration , immunity , inflammation , metabolism , mood , Nutrition & Weight Loss , selenium , skin , sleep , Stress , Uncategorized , Vitamin B , vitamin c , vitamins , walking , weight loss , workout

A Simple Guide To Daily Wellness

Posted February 27, 2018

By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…

Filed under: aging , alkaline , anti-aging , collagen , cortisol , diet , digestion , energy , exercise , fat burning , fibre , fish oil , greens , hormonal health , immunity , inflammation , metabolism , mood , omega3 , skin , sleep , Stress , thyroid , Uncategorized , zinc

Six things that seem bad for you but just might not be (in moderation)

Posted February 20, 2018

by Dr. Natasha Turner ND Whether it’s the first day of your diet or just an overall promise to live a healthier lifestyle, it likely involves putting a few items onto a mental do-not-touch list. We all know, however, that Read the full article…

Filed under: alkaline , bloated , calorie burning , cholesterol , collagen , constipation , cravings , diabetes 2 , diet , digestion , energy , fat burning , food , greens , metabolism , muscle , weight loss , workout

Improve Your Liver Health For Better Weight Loss

Posted January 30, 2018

By Dr. Natasha Turner ND Your liver and your bowels are essential to good health. The largest organ in the body, the liver is roughly the size of a football. It is located on the right side of your abdomen, Read the full article…

Filed under: Adrenal Fatigue , aging , alkaline , ayurvedic , bloated , calorie burning , constipation , cortisol , detox , digestion , fat burning , fibre , food , hormonal health , hydration , immunity , inflammation , liver , men's health , metabolism , Nutrition & Weight Loss , Stress , vitamin c , weight loss

Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Filed under: alkaline , anti-aging , bio-identical , Bvitamins , calorie burning , collagen , depression , detox , hair loss , hormonal health , hormone replacement therapy , Hormones & Anti-Aging , hydration , inflammation , metabolism , resveratrol , skin , skincare , Stress , thyroid , vitamin A , vitamin c , vitamin e , vitamins , zinc