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Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Repair The Damage Of Regrettable Health Habits

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Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

The Secret To Keeping Your Mind And Body Young

Posted July 16, 2016

Though it sounds like a mouthful, acetylcholine is important for many of the body’s key functions. Healthy acetylcholine levels are important for strong, healthy, metabolically active muscles and it improves tissue health, muscle growth, skin tone, bone density and fat Read the full article…

Energize Your Workout And Boost Your Thermogenic Rate

Posted June 24, 2016

Feeling sluggish in the morning and trying to get your energy levels up before your workout? Your metabolism might need a boost to help expel those built-up toxins. Get your energy back up with these five tips for boosting your Read the full article…

How To Get The Most Out Of Your Supplements

Posted June 21, 2016

Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! Read the full article…

4 Ways To Quickly Hydrate Your Body

Posted May 26, 2016

According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But studies show we are just Read the full article…

Are You Sick And Tired Of Your Bloated Belly?

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  A common occurrence heard in my practice is a patient asking “Why does my stomach always look and feel bloated!?”. But this is not just a women’s issue – as men often experience it too. So as a fresh Read the full article…