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Is Detoxing Really Necessary?

Posted May 29, 2018

By Dr. Natasha Turner ND   Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes Read the full article…

Is Inflammation Making and Keeping You Fat?

Posted May 23, 2018

By Dr. Natasha Turner ND Believe it or not inflammation isn’t just linked to swollen joints – it plays a role in everything from digestive disorders and allergies to autoimmune diseases and abdominal fat. Even more so, the very presence Read the full article…

A Simple Guide To Daily Wellness

Posted February 27, 2018

By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…

Six things that seem bad for you but just might not be (in moderation)

Posted February 20, 2018

by Dr. Natasha Turner ND Whether it’s the first day of your diet or just an overall promise to live a healthier lifestyle, it likely involves putting a few items onto a mental do-not-touch list. We all know, however, that Read the full article…

Improve Your Liver Health For Better Weight Loss

Posted January 30, 2018

By Dr. Natasha Turner ND Your liver and your bowels are essential to good health. The largest organ in the body, the liver is roughly the size of a football. It is located on the right side of your abdomen, Read the full article…

Six Ways To Get Thicker, Fuller, Shinier Hair

Posted July 26, 2016

Whether your hair is dull and lifeless, or seems to be falling out, know that what you put into your body, and leave out of it, can affect your hair’s health and thickness. The usual culprits behind any changes in Read the full article…

Repair The Damage Of Regrettable Health Habits

Posted

Whether it was a period of reckless abandonment during your teenage years, or decades of putting your health on the back burner, it is never too late to turn things around. In fact, summer is often the best time to Read the full article…

The Secret To Keeping Your Mind And Body Young

Posted July 16, 2016

Though it sounds like a mouthful, acetylcholine is important for many of the body’s key functions. Healthy acetylcholine levels are important for strong, healthy, metabolically active muscles and it improves tissue health, muscle growth, skin tone, bone density and fat Read the full article…