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LIQUID GOLD, ORGANIC AND PLANT-BASED, WHAT’S NOT TO LOVE?

Posted September 18, 2018

  Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food Read the full article…

Filed under: acne , Adrenal Fatigue , aging , alkaline , alzheimers , anti-aging , brain health , diabetes 2 , Dr. Natasha Turner ND , energy , Exercise & Strength , headaches , heart disease , hormonal health , inflammation , migraines , mood , Plant-Based Omega 3 and 6 EFA , skin , skincare , supplements

Heavy toll of stress – from stress to burnout and back again

Posted April 10, 2018

Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…

Filed under: Adrenal Fatigue , aging , brain health , DHEA , hormonal health , Hormones & Anti-Aging , men's health , mindfulness , sleep , Stress

Improve Your Liver Health For Better Weight Loss

Posted January 30, 2018

By Dr. Natasha Turner ND Your liver and your bowels are essential to good health. The largest organ in the body, the liver is roughly the size of a football. It is located on the right side of your abdomen, Read the full article…

Filed under: Adrenal Fatigue , aging , alkaline , ayurvedic , bloated , calorie burning , constipation , cortisol , detox , digestion , fat burning , fibre , food , hormonal health , hydration , immunity , inflammation , liver , men's health , metabolism , Nutrition & Weight Loss , Stress , vitamin c , weight loss

Key 3: Dr. Turner ND’s Seven Keys To Great Digestive Health 

Posted January 22, 2018

READ KEY 2 HERE KEY 3: Re-establish Your Microbiome (Healthy Bacterial Balance) These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are Read the full article…

Filed under: acne , Adrenal Fatigue , anti-aging , auto-immune , bloated , constipation , cortisol , cravings , depression , detox , digestion , food , hormonal health , immunity , inflammation , mood , Nutrition & Weight Loss , skin , weight loss

How To Balance Your Hormones With Exercise

Posted June 15, 2016

One big lesson my patients learn when first coming to see me that their optimal results from exercise are all about illiciting the right hormonal response. And when it comes to exercise and its effect on hormones – more is Read the full article…

Filed under: Adrenal Fatigue , anti-aging , calorie burning , cellulite , exercise , Exercise & Strength , fat burning , hormonal health , Hormones & Anti-Aging , inflammation , metabolism , mood , muscle , Nutrition & Weight Loss , Stress , Testosterone , weight loss , workout

Are You Secretly Allergic To What You’re Eating?

Posted April 13, 2016

“I eat the same thing every day” I can’t tell you how many times in a week I hear this sentiment. Often it’s accompanied with a sense of dismay as to why the patient is experiencing continuous digestive problems, migraines, acne, low energy Read the full article…

Filed under: Adrenal Fatigue , brain health , calorie burning , cellulite , collagen , cravings , depression , detox , diabetes , digestion , fat burning , hairloss , heart disease , hormonal health , Hormones & Anti-Aging , inflammation , insulin , mood , osteoporosis , Q & A , sleep , Stress , weight loss

Feeling Older Than You Are? You Could Be Low In Growth Hormone

Posted April 5, 2016

It’s the one hormone that will substantially affect not only how old you feel – but how old you look. Growth hormone (also known as HGH) is essential for tissue repair, muscle building, bone density and healthy body composition. It Read the full article…

Filed under: Adrenal Fatigue , cellulite , collagen , depression , detox , digestion , estrogen , hairloss , Hormones & Anti-Aging , inflammation , mood , osteoporosis , sleep

Chocolate Cravings? You Might Be Low In Magnesium (The Miracle Mineral)

Posted March 22, 2016

  It’s that time of day again, maybe that time of the month, or maybe that time of the year (Easter) when your craving for chocolate arises and nothing else will do. But with your Spring health routine starting – what Read the full article…

Filed under: Adrenal Fatigue , cellulite , cravings , detox , diabetes , digestion , estrogen , heart disease , inflammation , insulin , mood , osteoporosis , sleep , Stress