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Monthly Archives: May 2021

4 Ways To Quickly Hydrate Your Body

Posted May 25, 2021

by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But Read the full article…

Top 5 Tips For 2021 Spring Cleaning & Metabolic Reset

Posted May 1, 2021

Why not spring clean your body right along with spring cleaning your home? It is a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally Read the full article…