As we all know, the holidays ’tis the season to be stressed! This year of course it is different with most of us in government mandated lockdown due to Covid-19 pandemic. We do not have the festive parties, the large Read the full article…
As we all know, the holidays ’tis the season to be stressed! This year of course it is different with most of us in government mandated lockdown due to Covid-19 pandemic. We do not have the festive parties, the large Read the full article…
As seen on The Marilyn Denis Show December 9, 2020. Here is my Lemon Ginger Zinger Solution To Drink Before Meals: The juice of half a lemon (I prefer Meyer’s Lemons for juices) As much sliced ginger root as you Read the full article…
Do a “green workout” and complement this with a few essential supplements for stress control. There’s no doubt the holidays can be a stressful time (especially this year). If you walk in a green environment, like a forest, fields or Read the full article…
If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…
Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this – it’s best to stick to long, low Read the full article…
by Dr. Natasha Turner ND Stress packs on the pounds and it does it by increasing your appetite for comfort foods, the potential to store fat from consumed carbs, suppressing your thyroid hormone (the master of your metabolic rate) and Read the full article…
There’s more to “having a thick skin” than you may have thought. Figuratively, it helps you deal with a mean boss, but in a more literal sense, the thickness of your skin is related to your overall health. The skin Read the full article…
Hello Followers, Readers, Patients and Friends: I recently had a meeting with my Clinical Staff and Clinical ND Associates to discuss some up-coming developments. Following this meeting, I am thrilled to announce that I will be focusing more on working Read the full article…
During the mandatory COVID-19 closures we are continuing to offer many services. Please click image above to learn more about all Clear Medicine and Dr. Natasha Turner ND’s team is offering at this time.
IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise not achievable orally. Our IV licensed Naturopathic Doctors take a full and detailed medical Read the full article…
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