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Monthly Archives: April 2019

Spicy Black Bean Soup

Posted April 10, 2019

Hot and spicy foods get your metabolism revving. The added bonus in this soup is the black beans healthy and vegetarian protein boost. They pack 15 grams of protein into 1 cup! The addition of the sweet potato helps this become a Read the full article…

Filed under: Recipes

Top 5 Tips For Your 2019 Spring Cleaning & Metabolic Reset

Posted April 1, 2019

Why not spring clean your body right along with spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after Read the full article…