By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that Read the full article…
It’s Stress Awareness Month! Do you fall asleep out of pure exhaustion at the end of the day but then find yourself awake between 2:00 – 4:00 a.m? You are not alone! Read newsletter here.
Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down? The loss of collagen effects skin, joints, and bones. The decreased collagen may also lead to increased digestive Read the full article…
It’s Stress Awareness Month. Read about the connection between stress and your gut health. Take your probiotics. Make a delicious and healthy probiotic bowl! Read newsletter here.
Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…
Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…
It’s Stress Awareness Month. Read about the connection between stress and belly fat. Make a delicious Mushroom and Chicken Quinoa Risotto. Read newsletter here.
Stress doesn’t just pack on the pounds, it also increases your appetite, drops your metabolism, increases cravings, lowers your libido, disrupts your sleeping patterns, and throws your hormones out of balance. According to recent research, if you are stressed and Read the full article…
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