You are here: home > Blog > 2018 > April

Our Blog

Monthly Archives: April 2018

How Stress Sabotages Your Sleep

Posted April 24, 2018

go to site By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that Read the full article…

go here
Filed under: Adrenal Fatigue , cortisol , diet , Dr. Natasha Turner ND , energy , hormonal health , mood , Nutrition & Weight Loss , sleep , Stress

TOP TEN BENEFITS OF MARINE COLLAGEN

Posted April 18, 2018

insurance online viagra   Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down?  The loss of collagen effects skin, joints, and bones. The decreased collagen may also lead to increased digestive Read the full article…

go to site
Filed under: anti-aging , collagen , energy , exercise , fat burning , food , hair loss , hormonal health , men's health , metabolism , protein , skin , skincare

The Four Ways Stress Impacts Your Gut Health

Posted April 17, 2018

enter site Our stress response works extremely well when there is an immediate physical stressor, such as a dangerous predator, because we can react and then quickly return to a normal balanced state once we have handled the situation. However, our stress Read the full article…

source url
Filed under: anti-aging , bloated , brain health , Bvitamins , constipation , cortisol , depression , detox , diet , digestion , energy , fibre , food , hormonal health , hydration , inflammation , insulin , liver , men's health , metabolism , mindfulness , mood , probiotics , sleep , Vitamin B

Heavy toll of stress – from stress to burnout and back again

Posted April 10, 2018

Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…

enter
Filed under: Adrenal Fatigue , aging , brain health , DHEA , hormonal health , Hormones & Anti-Aging , men's health , mindfulness , sleep , Stress